Fitness

Person wearing navy blue T-shirt and shorts doing biceps curl with dumbbell in living room.
Want to Build Bigger, Stronger Arms Fast? Follow These Tips
Fitness
Person wearing black tank top and leggings doing triangle pose in yoga on rooftop.
How to Do Triangle Pose in Yoga for a Full-Body Stretch
Fitness
Person in Uttanasana (Forward Fold) yoga pose, white loft studio background
This One Yoga Pose Stretches Your Hamstrings and Helps You Relax
Fitness
Person with their hair in a curly bun blowing their nose while exercising with the flu
Should You Exercise When You Have the Flu?
Fitness
a fitness instructor with long hair and tattoos helps a middle-aged fit man do hip flexor stretches on a mat
The 10 Best Hip Flexor Stretches to Get Loosened Up
Fitness
Active older adult doing a workout on a rowing machine, one of the best exercise machines for older adults
The Best Exercise Machines for People Over 50, According to Experts
Fitness
Person wearing green T-shirt and black pants doing the best yoga poses for arthritis.
The 5 Best Gentle Yoga Poses for People With Arthritis
Fitness
Runner wearing pink tank top and black leggings with knee injury
Say Goodbye to RICE. Here's How to Use the PEACE and LOVE Method to Heal an Injury
Fitness
Man running a marathon outside
Average Marathon Time: How Long Does It Take to Run a Marathon by Age and Sex?
Fitness
photo of BoxUnion coach Justin Blackwell doing full-body equipment-free boxing workout
Strengthen Your Entire Body With This 20-Minute, No-Equipment Boxing Workout
Fitness
photo of BoxUnion coach Justin Blackwell doing quick cardio kickboxing workout
Torch Calories With This 15-Minute, No-Equipment Cardio Kickboxing Workout
Fitness
Man shoveling snow in winter and burning calories
The Number of Calories Burned Shoveling Snow and How to Do It Safely
Fitness
older couple doing a seated core workout on chairs
A 20-Minute Seated Core Workout for Older Adults
Fitness
Hiker with snowshoes on mountain using smartphone apps
7 Winter Activities That Burn the Most Calories
Fitness
Private yoga lesson of a personal trainer in a yoga studio
Can’t Straighten Your Arms Over Your Head? Here’s What Your Body Is Trying to Tell You
Fitness
A trainer showing someone how to do knee push-ups while exercising outdoors in summer.
Struggling With Push-Ups? 5 Exercises to Help You Nail This Move
Fitness
Man doing a renegade row with dumbbells
The Only 7 Dumbbell Exercises You Need for Better Posture
Fitness
Person wearing a black T-shirt and leggings in the gym doing biceps curls with dumbbells.
4 Reasons Why Your Wrists May Be Sore After Lifting Weights and How to Fix It
Fitness
A collage of the best workout clothes on sale this Labor Day
The 11 Best Labor Day Sales on Workout Clothes
Fitness
Senior Hiker Measuring a sudden drop in heart rate With Smartwatch
Is It Normal for Your Heart Rate to Drop During Exercise?
Fitness
Athlete with barbell working out with tailbone pain from weightlifting
Why You Have Tailbone Pain From Weightlifting and How to Treat It
Fitness
Collage of best bike mirrors on an orange background.
The 4 Best Bike Mirrors, According to Cycling Experts
Fitness
healthy mature person with osteoporosis stretching on yoga mat, doing knee to chest pose
5 Yoga Poses to Avoid With Osteoporosis (and What to Do Instead)
Fitness
person with a ponytail lying with a foam roller along her spine to help her do an upper-body stretch for breastfeeding
5 Upper-Body Stretches You Need to Do When You’re Breast or Chest Feeding
Fitness
Older adult wearing a red T-shirt and black shorts doing a workout on a rowing machine.
Over 50? Try This 20-Minute Rowing Workout to Build Muscle and Boost Heart Health
Fitness
fit person with a ponytail wearing shorts and a sports bra doing cable hammer curls at the gym
How to Do the Cable Hammer Curl for Strong Biceps and Forearms
Fitness
Older adult wearing a white T-shirt and black shorts doing a side lunge as part of a low-impact Tabata workout.
Over 50? Try This 4-Move, Low-Impact Tabata Workout
Fitness
Person wearing gray T-shirt and black pants stretching triceps outside with mountains in background
The 5 Best Triceps Stretches to Boost Your Flexibility and Range of Motion
Fitness
A young adult with short hair wearing glasses and grey workout clothes closes their eyes and holds cobra pose on a dark grey yoga mat at home as part of the 30-Day Yoga Challenge
This 30-Day Yoga Challenge Will Stretch, Strengthen and Relax You From Head to Toe
Fitness
Young sporty woman doing Happy Baby exercise
Release Tight Hips and Tension in Your Pelvic Floor With Happy Baby Pose
Fitness
Fit latin person working out with yoga, doing boat pose for stronger abs
11 Yoga Poses to Strengthen Your Abs
Fitness
Older adult using treadmill in gym wearing blue T-shirt
How Is Distance on a Treadmill Measured and How Accurate Is It?
Fitness
Yoga for All Bodies creator and instructor Natalia Tabilo on a yoga mat during yoga challenge doing pigeon pose with a bolster
9 Yoga Poses to Ease Tight Hips and Sore Legs
Fitness
Woman in black doing tree pose on a pink yoga mat during yoga challenge
7 Intermediate Yoga Poses to Take Your Practice to the Next Level
Fitness
Exerciser walking on treadmill in living room while child walks by.
The 6 Best Gym Equipment Brands Worth the Investment
Fitness
Person with short hair wearing orange shorts and a black t-shirt doing a deadlift with a hex bar at the gym
Are Deadlifts Good or Bad for Your Lower Back?
Fitness
instructor Natalia Tabilo doing a modified downward facing dog during 30 day yoga challenge on pink yoga mat
7 Feel-Good Modifications for the Most Popular Yoga Poses
Fitness
two images side by side on a yellow background of a man doing a hammer curl and a biceps curl
Biceps Curls vs. Hammer Curls — Which Is Better?
Fitness
older adult performing biceps curls in living room as part of an at-home dumbbell workout for people over 50
Over 50? Build Strength at Home With This 20-Minute Dumbbell Workout
Fitness
Person handcycling outside on a bridge during sunset.
This 20-Minute Upper-Body Workout Is a Must for Handcyclists
Fitness
Active person doing camel pose or Ustrasana, a great yoga for sitting move, at a park
These 10 Yoga Poses Feel Great After Sitting All Day
Fitness
Older adult doing yoga on a mat in the morning
The 9 Best Yoga Poses for Older Adults, According to an Instructor
Fitness
Two people running on a path in a park doing Fartlek training.
Fartlek Training Is a Fun and Effective Way to Run Faster. Here's How to Do It
Fitness
Person wearing maroon T-shirt and gray shorts doing a plank in living room to improve posture
A 5-Minute Back Workout You Can Do Every Day for Better Posture
Fitness
Person wearing blue T-shirt, black shorts and sneakers sitting outside after running needing a sports psychologist
How to Know When You Need a Sports Psychologist, Even if You’re Not a Competitive Athlete
Fitness
photo of BoxUnion coach Justin Blackwell doing beginner boxing workout
This 15-Minute Beginner Boxing Workout Torches Calories and Builds Strength — No Equipment Needed
Fitness
Man doing an online boxing workout in his living room
This 20-Minute At-Home Boxing Workout Will Seriously Shred Your Abs
Fitness
person holding forearm plank exercise at home for 30 seconds
How Long Do You Really Need to Hold a Plank?
Fitness
Person wearing gray tank top and black leggings doing a 20-minute standing abs workout in the gym
This 20-Minute Standing Abs Workout Will Improve Your Balance and Posture
Fitness
Woman using an application on her smartphone to control the swimming pool temperature like the olympics
What's a Comfortable Water Temperature for Swimming?
Fitness
collage of the best weightlifting gloves isolated on a light blue and pink background
The 6 Best Weightlifting Gloves of 2023, According to a Strength Coach
Fitness
fit man wearing a red shirt and black shorts and doing a reverse lunge with dumbbells in living room
The 7 Best Low-Impact Leg Exercises for Anyone With Achy Knees
Fitness
older couple doing a incline push-up and core exercises for seniors on a bench in the park
The Best Ab Exercises for a Strong Core If You're Over 50
Fitness
Collage of Band-Aids, socks and foot powder as the best blister care products
The 6 Best Products to Treat and Prevent Blisters, According to a Podiatrist
Fitness
Collage of the best walking shoes
The 10 Best Walking Shoes for Every Foot Shape, Arch Height and Stability Need
Fitness
Woman in pink tank top doing stretches for foot pain in bed
The 5 Best Stretches to Do When You Wake Up With Foot Pain
Fitness
Person wearing a yellow sweatshirt and gray shorts running on a track to build leg muscle
Does Running Build Leg Muscle?
Fitness
Close-up of older adult wearing a pink T-shirt running outside.
Is a Heart Rate of 170 Unsafe When Running?
Fitness
Pilates instructor in blue leggings and an orange top does a wall pilates workout for beginners
Strengthen Your Core in Just 10 Minutes With This Beginner Wall Pilates Workout
Fitness
Adult performing knee to stretch chest on black yoga mat.
7 Stretches to Help Relieve Symptoms of Multiple Sclerosis, According to a Physical Therapist
Fitness
Athlete holding triceps in pain.
How to Fix Sore Triceps
Fitness
Shaping my arms
The Average Dumbbell Curling Weight
Fitness
Rear view of an unrecognizable man enjoying his summer vacation on the island of Levkas, Greece.
What Is the Net for in Swimming Trunks?
Fitness
a pair of blue and gray swim fins at poolside
Which Is a Better Swimming Workout: With Fins or Without?
Fitness
Person wearing gray T-shirt and blue shorts doing mountain climber exercise on mat.
The 6 Best Functional Core Exercises to Sculpt Your Waist
Fitness
Graphic illustrating a to-do list that skips showering after a workout
How Bad Is It Really to Not Shower After a Workout?
Fitness
an athlete wearing athletic shorts and a blue t-shirt does an incline push-up on a white chair in a modern living room on a purple yoga mat
All You Need Is a Chair for This 20-Minute Upper-Body Workout
Fitness
Person wearing blue sports bra and leggings doing jumping jacks outside.
How to Do Jumping Jacks to Boost Your Cardio and Total-Body Strength Anywhere
Fitness
Person with psoriasis swimming laps in pool.
How to Protect Your Skin While Swimming if You Have Psoriasis
Fitness
person on a blue mat wearing maroon leggings pulling on Pilates grip socks
The 10 Best Pilates Grip Socks, According to Instructors
Fitness
a close up of a young adult with long dark hair finishing a glass of wine
How Alcohol Affects Your Resting Heart Rate
Fitness
Person in gym performing the bench press exercise to build upper-body strength
How to Do the Bench Press Exercise to Build Max Upper-Body Strength
Fitness

Our team of fitness experts is dedicated to helping you achieve your fitness goals. We understand that everyone has unique needs and preferences when it comes to fitness, which is why we offer a variety of workouts and exercises to choose from. Whether you prefer cardio, strength training, yoga or something else entirely, we have a plan that's right for you.

In addition to workout plans and exercise videos, we also provide nutrition advice and healthy eating tips to help you fuel your body for optimal performance. We believe that a well-rounded fitness routine includes both exercise and healthy eating habits, which is why we prioritize both on our fitness page."

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