Weight Loss Diets

By Kelly Plowe
Expert Reviewed
a bowl of yogurt with strawberries and blueberries, as an example of foods to eat on the Dr. Now diet
The Dr. Now Diet Isn't Right for Everyone. Here's What to Know
Weight Management
By Kelly Plowe
Expert Reviewed
Tofu Scramble
What Is the Ornish Diet, and Can It Help You Lose Weight?
Weight Management
By Marygrace Taylor
Expert Reviewed
himalayan pink salt on wooden surface
What's the Deal With Pink Salt During Intermittent Fasting?
Weight Management
By Marygrace Taylor
view of a person eating salad and using a calorie counting app, to demonstrate following a very low calorie diet
Are Low-Calorie Diets Safe?
Weight Management
By Maria Masters
Expert Reviewed
woman using a calorie counting app as a form of dieting
70 Dieting Statistics You Should Know
Weight Management
By Madeleine H. Burry
Person preparing their favorite meal in the kitchen, using an intuitive eating style
6 Tips to Ditch the Diet and Eat More Intuitively in 2023
Weight Management
By Anthea Levi
Woman hold empty white plate on the wooden table in the kitchen.
What You Need to Know About Elimination Diets
Weight Management
By Jaime Osnato
Expert Reviewed
A person on the toilet pulling the toilet paper
How Intermittent Fasting Can Change Your Bathroom Habits
Weight Management
By Kendall Wenaas
woman in teal shirt and purple leggings running outside
No Matter Your Age, These 4 Common Factors Can Affect Weight Loss
Weight Management
By Jaime Osnato
A woman checking how her keto breath smells in the bathroom
Why Your Breath Stinks on Keto, and What to Do About It
Weight Management
By Lindsay Tigar
Fact Checked
Homemade Organic Egg Baked in Avocado with Salt and Pepper
Should You Try the Lazy Keto Diet? 3 Pros and 3 Cons to Consider First
Weight Management
By Kendall Wenaas
man and woman eating strawberries
The 3 Most Common Things People Get Wrong About Weight Loss
Weight Management
By Serena Marie, RD
Bowl of kale salad with boiled eggs and avocado on white background
The Best and Worst Fats to Eat on the Keto Diet
Weight Management
By Erin Flynn
LIVESTRONG.com readers who use Noom.
This Is the Weight-Loss Program That Actually Worked for LIVESTRONG.com Readers Across the Country
Weight Management
By Lindsay Tigar
Expert Reviewed
mixed media graphic of scale showing high-fat high-protein foods for keto diet balancing high-carb foods on gray background
What Really Happens to Your Body When You Bounce In and Out of Ketosis
Weight Management
By Kelly Plowe
Hand of person selecting a book from book shelf
Why You Should Stay Away From the 75Hard Challenge, According to a Dietitian
Weight Management
By Alex Taylor
Fact Checked
woman sitting on sidewalk
How WW Changed One Woman's Outlook On Dieting
Weight Management
By Kelly Plowe
vegetable bouillon
What Is the Mayr Method Diet and Should You Try It?
Weight Management
By Kelly Plowe
Expert Reviewed
Plate of caesar salad with chicken on wooden table
Noom vs. Weight Watchers: Which Is Better for You?
Weight Management
By Kelly Plowe
hand pouring water from glass bottle into glass on wooden table outside
4 Reasons You Shouldn't Try the Snake Diet — and What to Do Instead
Weight Management
By Kelly Plowe
close up image of a person mixing a green smoothie in a blender as part of the Body Reset Diet
Should You Try the Body Reset Diet? Here's What a Dietitian Thinks
Weight Management
By Sarah Pflugradt
Expert Reviewed
Woman drinking an Herbalife meal replacement shake for weight loss
Can Herbalife Really Help You Lose Weight?
Weight Management
By Kelly Plowe
Top view of cabbage soup in a pot on a wooden table
Cabbage Can Help You Lose Weight, but Don’t Fall for the Cabbage Soup Diet
Weight Management
By Bojana Galic
Expert Reviewed
Salmon and vegetables dinner for healthy keto diet foods
The 13 Healthiest Foods to Eat on a Keto Diet
Weight Management
By Kelly Plowe
Scarsdale diet breakfast of half a grapefruit, toast and black coffee
What You Should Know Before You Try the Scarsdale Diet
Weight Management
By Bojana Galic
A man on the CICO diet writing in a food journal
The CICO Diet Isn’t the Best Way to Lose Weight — Unless You Do These 3 Things
Weight Management
By Bojana Galic
concept illustration of pros and cons of low-carb diet
Are Low-Carb Diets Like Keto Healthy?
Weight Management
By Bojana Galic
Expert Reviewed
concept illustration of skipping breakfast with cereal spelling "skip" in bowl of milk
If Breakfast Is So Important, Why Is Everyone Skipping It?
Weight Management
By Kelly Plowe
a person wearing a pink sports bra and black leggings in a white kitchen breaking an egg and separating the yolk and egg whites next to fresh veggies
Can the Flat Belly Diet Really Zap Your Belly Fat?
Weight Management
By Kelly Plowe
Top view of a sheet pan with slow-carb foods including chicken and vegetables
5 Reasons You Shouldn't Try the Slow-Carb Diet — and What to Do Instead
Weight Management
By Jaime Osnato
Fact Checked
Midsection of woman eating scrambled eggs and avocado for breakfast
How to Make Sure Your Low-Carb Diet Is Actually Healthy
Weight Management
By Kelly Plowe
Slices of medium steak over a salad with mixed vegetables
What You Need to Know About the Pegan Diet Before You Try It
Weight Management
By Kelly Plowe
Expert Reviewed
Selection of pink berry smoothies and milkshakes on a wooden table with striped paper straws surrounded by scattered loose berries
Why You Shouldn't Try the HMR Program for Fast Weight Loss in 2023
Weight Management
By Kelly Plowe
Expert Reviewed
Quinoa and vegetable salad in a glass bowl on a wooden table
5 Benefits of the Nutritarian Diet — and 4 Big Drawbacks
Weight Management
By Isadora Baum
Fact Checked
Grilled chicken fillet with green vegetable salad
What Is the Optavia Diet, and Should You Try It?
Weight Management
By Isadora Baum
Expert Reviewed
Grilled Halibut with Spinach, leeks and Pine Nuts
What Is the GOLO Diet, and Can It Help You Lose Weight?
Weight Management
By Bojana Galic
Expert Reviewed
A sad woman eating salad at her desk at work
3 Reasons You Should Definitely Pass on the GM Diet
Weight Management
By Kelly Plowe
Sliced Grilled Steak with Sea Salt over Steamed Rice
4 Reasons You Probably Shouldn't Try the Vertical Diet
Weight Management
By Amanda Capritto
Fact Checked
Pensive mature brunette woman drinking coffee at home
Why Intermittent Fasting Can Be Dangerous for Women, and How to Get It Right
Weight Management
By Sarah Pflugradt
Top view of plate with roasted turmeric cauliflower with greek yogurt dressing on grey background for type 1 and type 7 hormone diet
Why the Hormone Diet Isn't Your Best Bet for Weight Loss — and What to Try Instead
Weight Management
By Sarah Pflugradt
Directly above view of woman sharing a variation of meals for intermittent fasting keto and keto fasting
Why You Shouldn't Try Keto With Intermittent Fasting, According to a Dietitian
Weight Management
By Jaime Osnato
A woman drinking a green juice, surrounded by green food
4 Types of Diets to Avoid if Long-Term Weight Loss Is Your Goal
Weight Management
By Moira Lawler
A variety of food in one corner of a plate, representing intermittent fasting
When Does Intermittent Fasting Become Disordered Eating?
Weight Management
By Claudia Thompson
Expert Reviewed
Top view of three lattes in yellow cups with half a lemon and tip plus coffee for a 17-day coffee diet
What You Need to Know About the Coffee Diet for Weight Loss
Weight Management
By Kelly Plowe, MS, RDN
A bowl of white gazpacho with cucumber and avocado
5 Keto-Friendly Recipes for Meatless Monday
Weight Management
By Heather Mayer Irvine
Fact Checked
Eating F-Factor diet foods such as fiber-rich vegetables
Can the F-Factor Diet Help You Lose Weight Without Feeling Deprived?
Weight Management
By Marygrace Taylor
Grilled chicken breast, zucchini and garden vegetable power bowl. Healthy diet food concept, top view
Why the Satiating Diet May Be the Healthier Alternative to Keto
Weight Management
By Kelsey Casselbury
Fact Checked
Group of girls reverse dieting and having lunch restaurant
What Is Reverse Dieting and Will It Help You Lose Weight?
Weight Management
By Sarah Watts
Expert Reviewed
mixed media graphic showing yo-yo diet concept with pizza, salmon, avocado and cupcake on a yellow background
What Really Happens to Your Body When You Yo-Yo Diet
Weight Management
By Sarah Pflugradt
Close-Up Of Hand Holding Red Berry Fruits
What Is the Scandi Sense Diet and Can It Really Help You Lose Weight?
Weight Management
By Sarah Pflugradt
Expert Reviewed
Keto meal plan foods vegetables and eggs
A 7-Day Keto Diet Meal Plan That Burns Fat
Weight Management
By Andrea Boldt
Expert Reviewed
A woman in a yellow apron cutting up a variety of fresh vegetables in the kitchen, as an example of foods on the mayo clinic diet
What Is the Mayo Clinic Diet, and Can It Help You Lose Weight?
Weight Management
By Kaitlin Ahern
Expert Reviewed
Woman on a weight-loss diet chopping a variety of vegetables in her kitchen
How to Find the Best Weight-Loss Diet for You
Weight Management
By Claudia Thompson
Intermittent fasting concept featuring an alarm clock on a plate
The Beginner's Guide to 16:8 Fasting for Weight Loss
Weight Management
By Claudia Thompson
Expert Reviewed
A paleo diet-friendly meal of roasted chicken with lemon and herbs to include in a paleo weight-loss meal plan
Paleo Primer: Can the 'Caveman' Diet Help You Lose Weight?
Weight Management
By Leah Groth
A group of Indian spices that are popular in Ayurveda-based eating
Can the Ayurvedic Diet Actually Help You Lose Weight?
Weight Management
By Isadora Baum
The Nordic diet foods salmon rye bread dill
What Is the Nordic Diet — and Can It Help You Lose Weight?
Weight Management
By Marygrace Taylor
Woman frying bacon for breakfast
7 Things Nutritionists Want You to Know About the Keto Diet
Weight Management
By Leah Groth
A person assigned female at birth sitting on the couch watching TV at night while duo fasting for intermediate diet
You Are When You Eat? How Intermittent Fasting Affects Weight Loss
Weight Management
By Kate Bratskeir
Heather and Terry Dubrow talk about The Dubrow Diet at BUILD in NYC
What Is the Dubrow Diet — and Will It Help You Lose Weight?
Weight Management
By Heather Mayer Irvine
Expert Reviewed
Woman chopping veggies for the Noom Diet with the app open on her phone next to her
What Exactly Is the Noom Diet — and Should You Try It?
Weight Management
By Maggie Moon, MS, RD
Couple toasting with wine in cafe
Can the Sirtfood Diet Help You Lose Weight?
Weight Management
By Jody Braverman
Healthy food concept with avocado, coconuts, almonds and oatmeal over gray background near window
Is Keto 2.0 Really the New-and-Improved Version of the Keto Diet?
Weight Management
By Andie Huber and Ciara Lucas and Claudia Thompson, PhD, RD
Expert Reviewed
A Whole30 Diet dinner of steak over salad
How Whole30 Really Works — and How to Get Started
Weight Management
By Claudia Thompson
Ribs
5 Reasons You Shouldn't Try the Carnivore Diet
Weight Management
By Bojana Galic and Allison Forsyth and Sylvia Gonsahn-Bollie, MD
Expert Reviewed
an overhead view of a cast iron skillet containing a diet-friendly breakfast of eggs and vegetables on a marble countertop next to slices of lime and half an avocado
The 8 Worst Weight-Loss Diets of 2023
Weight Management
By Siddhi Camila Lama, MS, PhD, CNC, CPT
Expert Reviewed
Salad with Salmon and shrimp grilled
Which Is the Best Low-Carb Diet: High-Fat or High-Protein?
Weight Management
By Lindsay Boyers
Expert Reviewed
White toilet in home
3 Ways to Understand Abnormal Bowel Movements
Weight Management
By Ireland Wolfe
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Can Sulfites in Wine Cause Joint Pain?
Weight Management
By Thomasine Slater
close-up of a hand stirring a bowl of soup cooking on a stove
Soft Food Ideas for the Elderly
Weight Management
By Scott Amato
Honey dipper in jar of honey, close-up, tilt
How to Dehydrate Honey
Weight Management
By Fiona Mischel
Expert Reviewed
Female woman hands sprinkle with salt raw trout fishes for keto electrolytes
Why You Need More Sodium and Potassium on the Keto Diet
Weight Management

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