20-Minute Quick Workouts

By Cara Stevens
Person wearing purple T-shirt and gray shorts in easy pose on yoga mat in living room
A 20-Minute Yoga Sequence for a Tight Psoas Muscle
Fitness
By Tiffany Ayuda
fit person with short hair and a beard doing a double kettlebell squat in the gym as part of the iron cardio workout
Boost Your Strength and Cardio With the 20-Minute Iron Cardio Kettlebell Workout
Fitness
By Tori Blakeman
Person wearing purple zip-up sweatshirt and black leggings doing a resistance band workout lying down outside in park.
You Can Do This Entire 20-Minute Resistance Band Workout Lying Down
Fitness
By Rachel Grice
Person in a gym wearing a red shirt and black shorts doing a renegade row from a plank position while raising one dumbbell and balancing on the other
All You Need for This 20-Minute Pull-Day Workout Is a Pair of Dumbbells
Fitness
By Isadora Baum
Older adult wearing a red T-shirt and black shorts doing a workout on a rowing machine.
Over 50? Try This 20-Minute Rowing Workout to Build Muscle and Boost Heart Health
Fitness
By Brittany Hammond, CPT
Fact Checked
Person wearing red sports bra and leggings doing a strength-building Pilates workout on exercise mat at home.
Love Pilates? This 20-Minute Workout Will Build Even More Strength
Fitness
By Lauren Bedosky
Person handcycling outside on a bridge during sunset.
This 20-Minute Upper-Body Workout Is a Must for Handcyclists
Fitness
By Ava Erickson and Noam Tamir, CSCS
an athlete wearing athletic shorts and a blue t-shirt does an incline push-up on a white chair in a modern living room on a purple yoga mat
All You Need Is a Chair for This 20-Minute Upper-Body Workout
Fitness
By Rachel Grice
Person with short hair and sideburns holding a dumbbell in each hand, doing chest flys during a push-day workout at home, lying on a blue yoga mat next to two couches
Try This 20-Minute Push-Day Workout for a Stronger Upper Body
Fitness
By Brittany Hammond, CPT
Two people doing calf raises in the gym as part of a 20-minute calf workout.
A 20-Minute Calf Workout to Strengthen This Often-Neglected Muscle
Fitness
By Jenessa Connor
Person doing lunges at home in living room as part of a low-intensity strength workout for psoriasis flares
A 20-Minute Low-Intensity Strength Workout for When You're Having a Psoriasis Flare
Fitness
By Katherine Englishman
Fact Checked
Person in white tank top and blue leggings doing tree pose in living room as part of a 20-minute yoga flow to build lower-body strength
A 20-Minute Yoga Flow to Build Lower-Body Strength
Fitness
By Tiffany Ayuda
Expert Reviewed
person with rheumatoid arthritis doing a wall push-up in living room at home
A 20-Minute Low-Impact Workout for People With Rheumatoid Arthritis
Fitness
By Lindsey Clayton
People in fitness studio dancing to demonstrate a full-body dance sculpt-inspired workout
A 20-Minute Dance Sculpt-Inspired Workout for Your Entire Body
Fitness
By D'Annette Stephens
Fact Checked
Group of athletes performing push-ups to demonstrate doing an advanced 20-minute body-weight workout
The Hardest Body-Weight Workout Only Takes 20 Minutes
Fitness
By Amber Rees
Expert Reviewed
Person wearing gray tank top and black leggings doing a 20-minute standing abs workout in the gym
This 20-Minute Standing Abs Workout Will Improve Your Balance and Posture
Fitness
By Kimberlee Morrison
Fact Checked
Person doing yoga in their bedroom to wind down in the evening
A 20-Minute Yoga Flow to Wind Down in the Evening
Fitness
By Jenessa Connor
Person in a matching purple workout outfit doing a wall pilates workout on a mat
A 20-Minute Wall Pilates Workout for Beginners
Fitness
By Kimberlee Morrison
Person lying on yoga mat to demonstrate a 20-minute yoga flow that can be done lying down
You Can Do This Entire 20-Minute Yoga Flow Lying Down
Fitness
By Katherine Englishman
Expert Reviewed
Person in gray T-shirt and navy blue sweatpants in upward-facing dog pose, practicing a 20-minute yoga flow for better mobility
A 20-Minute Yoga Flow for Better Mobility — No Equipment Needed
Fitness
By Adrienne Jordan
Red haired beautiful woman with fitball performing barre exercises
This 20-Minute Pilates Ball Workout Levels Up Your Ab Workouts
Fitness
By Amber Rees
Person working out with resistance bands in living room to demonstrate a resistance band workout for better mobility
This 20-Minute Resistance Band Workout Is Perfect for Improving Mobility
Fitness
By Sarah Klein, CPT and Sandra Cahill, RYT and James Norris
a yoga instructor and a yoga practitioner do child's pose on black yoga mats side by side in an empty studio
A 20-Minute Beginner Yoga Flow You Can Modify for Every Ability
Fitness
By Cara Stevens
Woman in black leggings and a black workout jacket on a rowing machine, doing a 20-minute workout, in a brick-walled gym, next to another woman also on a rowing machine
The Best 20-Minute Full-Body Rowing Machine Workout for Beginners
Fitness
By D'Annette Stephens
Man in a white shirt with red stripes and black shorts with feet balancing on a blue stability ball, performing a plank during a stability ball workout at home
A 20-Minute Stability-Ball Workout That's Way Harder Than Your Usual Ab Workout
Fitness
By Claudette Sariya
Man in a blue shirt and black shorts doing a renegade row with dumbbells during an EMOM workout in gym, exercise equipment behind him
This 20-Minute EMOM Workout Builds Full-Body Strength With Just 4 Moves
Fitness
By Cara Stevens
Senior woman exercising at barre in a ballet studio
Over 50? This 20-Minute Barre-Inspired Chair Workout Builds Strength and Balance
Fitness
By Sholeen Lagadien
Sporty young woman doing side lunge exercise with weight at gym.
A 20-Minute Workout to Target Both Your Inner and Outer Thighs
Fitness
By D'Annette Stephens
Two people performing body-weight lunges in their living room to demonstrate a lower-body workout with no equipment.
This 20-Minute Lower-Body Workout Builds Muscle With No Equipment
Fitness
By Brittany Hammond, CPT
Expert Reviewed
Older adult with laptop performing plank pose on exercise mat in living room to demonstrate a body-weight workout for older adults.
Over 50? Age Well With This 20-Minute Body-Weight Workout
Fitness
By Tiffany Ayuda
Expert Reviewed
Pregnant adult working out with dumbbells in living room
A 20-Minute Prenatal Dumbbell Workout to Stay Strong Throughout Pregnancy
Fitness
By Lindsey Clayton
Person exercising in their living room using a resistance band.
This 20-Minute Full-Body Resistance Band Workout Is Perfect for Beginners
Fitness
By Shawna Davis
Person doing yoga exercise at home in living room
The Hardest 20-Minute Yoga Workout You Can Do to Build Strength
Fitness
By Lindsey Clayton
Person doing a biceps curl with a dumbbell in the gym
A 20-Minute Dumbbell and Exercise Slider Workout to Strengthen Your Entire Body
Fitness
By D'Annette Stephens
fit man and woman doing a squat with double kettlebells
A 20-Minute Double Kettlebell Workout for Beginners
Fitness
By Claudette Sariya
Fact Checked
a person wearing a tank top, black leggings and a fitness tracker does a knee push-up on a gray yoga mat in their living room in front of a gray couch with a blue water bottle and red dumbbells nearby
The Only 20-Minute Body-Weight Chest Workout You Need to Build Stronger Pecs
Fitness
By Tiffany Ayuda
Fact Checked
fit person doing a seated shoulder workout in living room
You Can Do This Entire 20-Minute Resistance Band Shoulder Workout Sitting Down
Fitness
By Brittany Hammond, CPT
Fact Checked
older couple working out on an elliptical machine and lifting dumbbells at home
The Only 20-Minute Elliptical Workout You Need to Build Stronger Glutes Over 50
Fitness
By Tiffany Ayuda
Expert Reviewed
older couple doing a seated core workout on chairs
A 20-Minute Seated Core Workout for Older Adults
Fitness
By Amber Rees
Fact Checked
Person performing a mountain climber exercise as part of an advanced HIIT workout
The Hardest HIIT Workout You Can Do for Better Strength and Cardio Only Takes 20 Minutes
Fitness
By Tori Blakeman
Person with a barbell on their back as part of a full-body barbell workout.
Build Full-Body Strength With This 20-Minute Barbell Workout
Fitness
By Brittany Hammond, CPT
Expert Reviewed
and older adult jogging on a treadmill at a gym
The Only 20-Minute Treadmill Workout You Need to Build Muscle and Cardio Fitness Over 50
Fitness
By Rachel Grice
Person in living room doing a squat with a mini resistance band to demonstrate a 20-minute mini band workout.
This 20-Minute Mini Band Workout Targets All Your Muscles
Fitness
By Amber Rees
Person in workout clothes lifting weights outdoors to demonstrate a dumbbell shoulder workout.
A 20-Minute Dumbbell Shoulder Workout for Your Upper-Body Days
Fitness
By Peter Marino
Expert Reviewed
older adult performing biceps curls in living room as part of an at-home dumbbell workout for people over 50
Over 50? Build Strength at Home With This 20-Minute Dumbbell Workout
Fitness
By D'Annette Stephens
Person in gym squatting with a barbell on their back as part of an advanced barbell workout
The Hardest 20-Minute Barbell Workout for Total-Body Strength
Fitness
By Amber Rees
Person performing a dumbbell renegade row as part of a 20-minute dumbbell back workout.
The Perfect 20-Minute Dumbbell Back Workout to Build Strength
Fitness
By D'Annette Stephens
Close-up of person working out at gym with dumbbells to demonstrate an advanced 20-minute full-body workout.
The Hardest 20-Minute Dumbbell Workout for Total-Body Strength
Fitness
By Amy Marturana Winderl
fit man doing a 20-minute pilates workout outdoors
The Only 20-Minute Pilates Workout You'll Ever Need
Fitness
By Brittany Hammond, CPT
person in pink sportswear doing side lunges in living room to demonstrate a 20-minute pelvic floor and glutes workout.
A 20-Minute Pelvic Floor Workout That Will Also Strengthen Your Glutes
Fitness
By D'Annette Stephens
Person in the gym performing a barbell back squat as part of a beginner barbell workout program.
This Beginner Barbell Workout Builds Full-Body Strength in Only 20 Minutes
Fitness
By D'Annette Stephens
Curvy black woman doing a dumbbell upper-body workout
The Only Upper-Body Dumbbell Workout You'll Ever Need
Fitness
By Brittany Hammond, CPT
Person doing a lunge with kettlebells in their living room to demonstrate working on improving balance and coordination.
This 20-Minute Mobility Workout Builds Balance and Coordination
Fitness
By Bojana Galic
Woman doing glute bridge hip thrust exercise at home.
This 20-Minute Hip-Thrust Workout Will Lift Your Glutes and Strengthen Your Core
Fitness
By Jaime Osnato
an asian mid adult woman workout yoga at home balcony during the restricted movement order in malaysia
This 20-Minute Pilates Routine Can Help Relieve Lower-Back Pain
Fitness
By D'Annette Stephens
young Asian woman doing a resistance band front squat
This 20-Minute Resistance Band Workout Actually Feels Harder Than Weights
Fitness
By Brittany Hammond, CPT
Expert Reviewed
Slender woman in green leggings, performs a yoga exercise, lying on her back, at home, on the bed
A 20-Minute Full-Body Workout You Can Do Without Leaving Your Bed
Fitness
By D'Annette Stephens
person doing a single-leg glute bridge as part of a 20-minute thigh workout lying down
You Can Do This 20-Minute Thigh Workout Lying Down
Fitness
By Amy Marturana Winderl
young fit man doing a resistance band pallof press outside
The Only 20-Minute Core Workout You'll Ever Need
Fitness
By Rachel Grice
woman doing a sit-through exercise during a 20-minute body-weight workout
This Emily Skye Workout Hits Every Major Muscle in 20 Minutes
Fitness
By D'Annette Stephens
couple doing kettlebell swings in their living room
This Beginner Kettlebell Flow Strengthens All Over and Builds Cardio in 20 Minutes
Fitness
By Kim Grundy, PT
Fact Checked
woman doing a leg raise abdominal exercise on an exercise mat in her living room
This 20-Minute Ab Workout Loosens Tight Hips
Fitness
By Isadora Baum
Expert Reviewed
side view of a mature caucasian woman going a glute bridge exercise as part of a lower-body workout on her living room floor
Over 50? Age Well and Build Strength With This 20-Minute Lower-Body Workout
Fitness
By Lauren Bedosky
Expert Reviewed
woman doing the best at-home core workout at home
The Only At-Home Core Workout You'll Ever Need, No Gear Required
Fitness
By Karen Asp
Expert Reviewed
Medium shot of mature woman relaxing in reclining bound angle pose during class in yoga studio
Over 50? This 20-Minute Core Workout Builds Functional Strength and Back Health
Fitness
By Bojana Galic
Expert Reviewed
side view of a woman in teal pants doing a hiit stepmill workout in the gym
This Stepmill and Body-Weight Workout Burns All Over in 20 Minutes
Fitness
By Jaime Osnato
Expert Reviewed
Person wearing purple sports bra and leggings exercising in their living room doing lower abs exercises for pelvic floor strength
This 20-Minute Lower Ab Workout Will Strengthen Your Pelvic Floor
Fitness
By Shawna Davis
woman doing a dumbbell yoga workout in front of a bright blue wall with a cat in the background
This 20-Minute Dumbbell Yoga Workout Lights Up Every Muscle
Fitness
By Jaime Osnato
fit couple doing a dumbbell reverse lunge and working out at home together
Build Explosive Strength and Power With This Challenging 20-Minute Workout
Fitness
By Pete McCall, CSCS, CPT
Expert Reviewed
Athletic middle-aged man doing an upper-body workout over 50 at home
Over 50? Age Well and Build Strength With This 20-Minute Upper-Body Workout
Fitness
By Amy Marturana Winderl
Expert Reviewed
woman doing a wall push-up as one of the best low-impact strength training exercises for diabetes
This 20-Minute Low-Impact Strength Workout Is Great for People With Diabetes
Fitness
By Jaime Osnato
woman doing dumbbell workout a half-kneeling position on a blue mat
This 20-Minute Arms and Abs Workout Protects Your Back, Thanks to One Simple Tweak
Fitness
By D'Annette Stephens
woman doing a barbell front squat at the gym
A 20-Minute Low-Impact Barbell Workout to Strengthen Your Entire Body
Fitness
By Brittany Hammond, CPT
woman doing a single-dumbbell lunge in her living room
A 20-Minute Workout to Sculpt Your Butt and Strengthen Your Legs With a Single Dumbbell
Fitness
By Jaime Osnato
young woman in yellow shirt doing a walk-jog workout outside
The Perfect 20-Minute Walk-Jog Workout for Weight Loss
Fitness
By Mallory Creveling
young man in the gym breathing through his nose during a breath-based interval workout
This 20-Minute Breath-Based Interval Workout Strengthens Your Body and Mind
Fitness
By Jacqueline Elbaz, CPT
rear view of person doing single-dumbbell ab workout on purple yoga mat with weight
A 20-Minute Ab Workout to Strengthen Your Core With Just a Single Dumbbell
Fitness
By Amazin LeThi, CPT
illustration of six people doing a low-impact fat burning cardio workout isolated on a white background
This Low-Impact Fat-Burning Workout Takes Just 20 Minutes
Fitness
By Jaime Osnato
Expert Reviewed
middle-aged woman doing squats on a black yoga mat in living room
Reduce Inflammation With This 20-Minute Body-Weight Workout
Fitness
By Bojana Galic
blonde woman wearing blue leggings and doing leg raise ab exercise
This 20-Minute Superset Ab Workout Will Burn Fat and Strengthen Your Core
Fitness
By D'Annette Stephens
young caucasian man setting up a barbell for a landmine leg workout in the gym.
A 20-Minute Landmine Workout That Sculpts Your Butt and Legs
Fitness
By Sara Lindberg
Adult woman training with a high intensity interval workout
You Can Do This 20-Minute Butt and Ab Workout Lying Down
Fitness
By Jaime Osnato
Woman doing a towel workout for back in a fitness studio
All You Need for This 20-Minute Back Workout Is a Towel
Fitness
By Jaime Osnato
Expert Reviewed
fit senior woman holding a side plank in her home on yoga mat
Do This 20-Minute Side-to-Side and Rotational Workout for Healthy Joints
Fitness
By Bojana Galic
Expert Reviewed
young woman standing in front of outdoor staircase before workout
Torch Calories With This 20-Minute Low-Impact Stair Cardio Workout
Fitness
By Bojana Galic
Woman doing a side lunge with a single dumbbell during a side butt workout at the gym
This 20-Minute Dumbbell Side Butt Workout Guarantees Well-Rounded Glutes
Fitness
By Bojana Galic
young woman doing a glute bridge workout at home
This 20-Minute Glute-Bridge Workout Will Build Your Butt — and Entire Body
Fitness
By Elizabeth Millard
Man performing barbell curl at the gym
Do This 20-Minute Barbell Workout for Stronger Arms
Fitness
By Bojana Galic
Young man doing stretching exercises against brown wall
The Perfect 20-Minute Gentle Workout When You're Getting Over the Flu
Fitness
By D'Annette Stephens
For strong arms. Cropped shot of young active man looking away, exercising with resistance band during morning workout at home. Sport, healthy lifestyle
The Perfect 20-Minute Resistance Band Workout to Sculpt Stronger Arms
Fitness
By Bojana Galic
woman doing dumbbell squats on a purple yoga mat in her living room
Build Stronger Glutes With This 20-Minute Drop-Set Dumbbell Workout
Fitness
By Andrea Boldt
Mature man doing squats workout at home
This 20-Minute Full-Body Workout Uses Only Push-Ups and Squats
Fitness
By Brittany Hammond, CPT
fit man doing a light dumbbell arm workout in his living room with a pair of red dumbbells
This 20-Minute Light Dumbbell Arm Workout Will Make Your Arms Burn
Fitness
By Bojana Galic
Mature woman training with fitness bar in a gym
Strengthen Your Back and Cinch Your Waist With This 20-Minute Workout
Fitness
By Bojana Galic
Woman doing iso squat holds with a resistance band on a pier
Challenge Your Lower-Body Endurance and Strength With This 20-Minute Isometric Glute Workout
Fitness
By D'Annette Stephens
Athletic woman doing kettlebell overhead squats in her living room at home
This 20-Minute Kettlebell Ladder Workout Will Give Your Legs and Butt the Ultimate Burn
Fitness
By Bojana Galic
Black woman doing a lunge workout holding dumbbells in a while apartment
This 20-Minute Lunge Workout Will Get Your Heart Pumping and Legs Burning
Fitness
By D'Annette Stephens
woman lifting dumbbells while lying on floor at home
You Can Do This Entire 20-Minute Dumbbell Workout Lying Down
Fitness
By Kim Grundy, PT
Fact Checked
Close up of a man closing velcro strap of an ankle weight
This 20-Minute Full-Body Workout Uses Only Ankle Weights
Fitness
By Amazin LeThi, CPT
woman doing a dumbbell row exercise on a blue-green yoga mat in her living room
Sculpt Your Upper Body in Just 20 Minutes With This Single-Arm Dumbbell Workout
Fitness
By Bojana Galic
Woman doing a glute workout with a towel
All You Need for This 20-Minute Fiery Glute Workout Is a Towel
Fitness
By Brittany Risher
Black woman practicing yoga in a sun-lit room in her home
A 20-Minute Yoga Flow to Help You Embrace Uncertainty
Fitness
By Bojana Galic
woman wearing red shorts and sneakers jumping rope at home
This 20-Minute Jump Rope and Body-Weight Workout Chisels and Strengthens Your Legs
Fitness
By Tiffany Ayuda
Asian woman doing an animal flow workout on a light blue yoga mat
This 20-Minute Body-Weight Workout Builds Strength and Improves Mobility
Fitness
By Bojana Galic
Woman doing a squat workout in park
This 20-Minute Squat Workout Will Take Everything Your Glutes Have Got
Fitness
By Bojana Galic
Expert Reviewed
photo of BoxUnion coach Justin Blackwell doing full-body equipment-free boxing workout
Strengthen Your Entire Body With This 20-Minute, No-Equipment Boxing Workout
Fitness
By Bojana Galic
woman wearing bright blue tank and orange leggings doing a shoulder dropset dumbbell workout at home
Sculpt Your Arms and Shoulders With This 20-Minute Drop-Set Dumbbell Workout
Fitness
By Amazin LeThi, CPT
woman doing medicine ball ab exercises at home on a blue yoga mat
Build a Stronger Core With This 20-Minute Medicine Ball Workout
Fitness
By Rachel Grice
middle-aged woman wearing white tank and dancing
Shake Away Stress With This 20-Minute Feel-Good Dance Workout
Fitness
By Amazin LeThi, CPT
woman wearing white color-blocking leggings and doing a single-leg glute bridge in her bedroom
This Single-Leg Workout Tones and Sculpts Your Butt in 20 Minutes
Fitness
By Isadora Baum
Woman doing a side plank during an ab workout at home with her laptop
A 20-Minute Workout for Sculpted Abs, No Mountain Climbers Necessary
Fitness
By Kim Grundy, PT
Fact Checked
back runner man athlete running uphill trail over stones
The Perfect 20-Minute Hill Workout to Shake Up Your Running Routine
Fitness
By Bojana Galic
Woman Weight Training at Home Doing and Upper-Body Dumbbell Workout
This 20-Minute Dumbbell Ladder Workout Will Give Your Arms and Shoulders the Ultimate Burn
Fitness
By D'Annette Stephens
woman wearing purple leggings doing a stair glute workout at home
Try This 20-Minute Stair Workout for a Bigger, Sculpted Butt
Fitness
By Amazin LeThi, CPT
woman sitting down on a gray stability ball doing a dumbbell workout in living room
You Can Do This Entire Full-Body Dumbbell Workout Sitting Down
Fitness
By SJ McShane
Lunging in the lounge
Get Sculpted Head to Toe With the 3-7-20 Dumbbell Workout
Fitness
By Amazin LeThi, CPT
woman doing a side plank exercise with purple dumbbells in her living room
Try This 20-Minute Twisting Dumbbell Workout for Rock-Solid Abs
Fitness
By Kim Grundy, PT
Fact Checked
Man doing an ab workout with a kettlebell in the parking lot
This 20-Minute Ab Workout Is Perfect for People Who Hate Planks and Crunches
Fitness
By Brittany Hammond, CPT
Expert Reviewed
woman doing sit-ups on an exercise bench in her living room
All You Need for This 20-Minute Ab Workout Is a Bench
Fitness
By SJ McShane
athletic young woman doing mountain climbers outside at runyon canyon
A 20-Minute Hill Workout That Doesn’t Involve Any Running
Fitness
By Bojana Galic
Man performing HIIT workout at home.
This 20-Minute Ladder Will Ease You Into an Intense Workout Before You Realize It
Fitness
By D'Annette Stephens
woman lunging with kettlebell on a blue yoga mat in living room
This 20-Minute Kettlebell Workout Will Tone and Sculpt Your Glutes
Fitness
By Amazin LeThi, CPT
woman wearing a smartwatch and doing a push-up workout on a blue mat in her living room
This 20-Minute Push-Up Workout Will Ignite Your Entire Body
Fitness
By Sholeen Lagadien
Woman workout at home, exercise, fit, doing yoga, home fitness concept
A 20-Minute Body-Weight Cardio Circuit Workout That Busts Boredom on Cold Days
Fitness
By Brittany Hammond, CPT
woman working out with a yoga block and dumbbells in her living room
This 20-Minute Workout Builds Total-Body Strength With Just One Yoga Block
Fitness
By Amazin LeThi, CPT
woman in red workout clothes doing dumbbell squats in her living room
Combine Strength and Power With This 20-Minute Dumbbell and Plyometric Workout
Fitness
By SJ McShane
Fact Checked
Person in a tank top with a blonde bun and hair band doing a 20-minute low-impact elliptical HIIT workout at the gym
Get All the Benefits of HIIT and None of the Impact With This 20-Minute Elliptical Workout
Fitness
By Brittany Hammond, CPT
Fit man and woman exercising with resistance bands outdoors
Fake a Cable Machine at Home With This 20-Minute Resistance Band Workout for Full-Body Strength
Fitness
By Bojana Galic
Woman doing push-ups near the stairs
Grow Your Glutes and Strengthen Your Arms With This 20-Minute At-Home Stair Workout
Fitness
By Kelsey Casselbury
woman squating in gym doing quick plyometric workout
A 20-Minute Plyometric Workout to Release Rage and Boost Endorphins
Fitness
By Isadora Baum
Expert Reviewed
side view of a mature caucasian woman going a glute bridge exercise as part of a lower-body workout on her living room floor
Over 50? Age Well and Build Strength With This 20-Minute Lower-Body Workout
Fitness
By SJ McShane
Man doing a wall sit exercise outside in the sunshine
All You Need for This 20-Minute Workout Is a Wall
Fitness
By Elizabeth Millard
Expert Reviewed
Fit man performing child's pose to help ease digestion and stress associated with ulcerative colitis
A Gentle 20-Minute Routine to Stay Active and Feel Better During an IBD Flare-Up
Fitness
By Brittany Hammond, CPT
A pair of blue dumbbells and a long blue resistance band
This 20-Minute Workout Combines Dumbbells and a Resistance Band for a Full-Body Burn
Fitness
By Rachel Grice
Young female athlete lunging
This 20-Minute, Low-Impact Leg Workout Is Perfect for People Who Hate Jumping
Fitness
By Richard Adefioye
Expert Reviewed
Young woman doing plank exercise in font of laptop at home
This 20-Minute Back and Shoulder Workout Can Help Improve Your Posture
Fitness
By Amazin LeThi, CPT
Fit woman holding a heavy pink bag full of groceries
Turn Your Next Grocery Run Into This Full-Body, 20-Minute Workout
Fitness
By D'Annette Stephens
man wearing tank top and leggings doing kettlebell ab workout outside on yoga mat
Sculpt Your Abs and Tone All Over With This 20-Minute Kettlebell Workout
Fitness
By Amazin LeThi, CPT
Woman squatting against a tree in the park
Turn the Park Into a Gym With This 20-Minute Tree Workout
Fitness
By SJ McShane
Young female athlete doing muscle trainings with dumbbells at public park
Try This 20-Minute Dumbbell Workout for Rock-Solid Glutes
Fitness
By SJ McShane
Mid adult man, outdoors, skipping with skipping rope
Combine Cardio and Strength With This 20-Minute Jump Rope and Dumbbell Workout
Fitness
By Lauren Bedosky
Woman Using Exercise Weights in a Home
The Ultimate 20-Minute Evening Workout for Weight Loss
Fitness
By SJ McShane
Adult Woman Training Body By Raising Legs Using Chair
All You Need Is a Chair for This 20-Minute Lower-Body Workout
Fitness
By Shawna Davis
Pregnant African American person practicing prenatal yoga at home
A 20-Minute Prenatal Yoga Flow to Relieve Back Pain and Strengthen Your Pelvic Floor
Fitness
By Rachel Grice
Female Athlete Exercising with Sliding Discs.
This 20-Minute Workout Will Burn Out Your Abs and Legs Without Any Weights
Fitness
By Amazin LeThi, CPT
Couple working out at home with a jug of water
This Surprisingly Challenging Full-Body, 20-Minute Workout Uses Only a Jug of Water
Fitness
By Amazin LeThi, CPT
Couple doing triceps dips on a park bench
You Can Do This 20-Minute Full-Body Workout Using Only a Park Bench
Fitness
By Lauren Bedosky
old broom
All You Need for This 20-Minute Full-Body Workout Is a Broom
Fitness
By Jaime Osnato
Mountain bikers ride along Columbia River.
This 20-Minute Strength Routine Will Boost Your Cycling Speed
Fitness
By Isadora Baum
Fit woman trains at home and does exercise glute bridge.
The Perfect 20-Minute Barre-Inspired At-Home Workout for a Toned Butt
Fitness
By Bojana Galic
young guy, a male athlete, is wrung out in summer city, training muscles of chest and arms, active lifestyle, health and sport concept, full-length sportswear, fitness bracelet on his arm.
No Pool? No Problem! Get Toned Swimmer’s Muscles With This 20-Minute Dry Land Workout
Fitness
By Brittany Hammond, CPT
man doing biceps curls with dumbbells during upper-body workout while standing against of brick wall at gym
This 20-Minute Superset Biceps Workout Will Sculpt Your Entire Upper Body
Fitness
By Shawna Davis
Fact Checked
African American woman with braids wearing red shorts and practicing yoga at home
This 20-Minute Yoga Flow Sculpts Your Arms and Shoulders While You De-Stress
Fitness
By Brittany Hammond, CPT
Woman Using Exercise Weights in a Home
Missing Your Go-To Circuit Training Class? This 20-Minute Workout Simulates All the Best Parts at Home
Fitness
By Isadora Baum
Man doing a seated overhead press with a kettlebell during an arm workout
The Perfect 20-Minute Kettlebell Workout to Sculpt Stronger Arms
Fitness
By Amazin LeThi, CPT
woman performing seated concentration curl dumbbell exercise outside in front of brick wall
The Perfect 20-Minute Dumbbell Workout to Sculpt Stronger Arms
Fitness
By Jaime Osnato
Man in gym using kettle bells
Build Full-Body Muscle With This 20-Minute Push-Pull Workout
Fitness
By Jaime Osnato
Woman doing a cardio Pilates workout in her living room with hand weights
This 20-Minute Low-Impact Cardio Pilates Workout Will Get Your Heart Pumping
Fitness
By Jaime Osnato
women doing yoga on the park
Try This 20-Minute Yoga Flow When You Need to Work Out Some Anger
Fitness
By Brittany Hammond, CPT
Young woman using tablet during workout at home
A 20-Minute Workout for a Sculpted Upper Body, No Push-Ups Necessary
Fitness
By Jaime Osnato
Woman Doing Pigeon Pose on Her Yoga Mat at Home
This 20-Minute Cathartic Yoga Flow Provides a Much-Needed Emotional Release
Fitness
By Rachel Grice
Expert Reviewed
an athlete wearing a black sports bra with long hair in a ponytail and wrist wraps doing a boxing HIIT workout outside
Burn Major Calories With This 20-Minute Boxing HIIT Workout
Fitness
By Bojana Galic
Hand with ankle weights around wrists.
All You Need for This 20-Minute Upper-Body Workout Is a Pair of Ankle Weights
Fitness
By Rozalynn S. Frazier, CPT
Japanese woman in fitness attire performing arm curls with dumbbell
This 20-Minute Full-Body Strength Workout Uses Only a Single Dumbbell
Fitness
By Jaime Osnato
Woman doing split squat pulses as part of a unilateral mobility workout
Try This 20-Minute, No-Equipment Unilateral Workout for Total-Body Mobility
Fitness
By Richard Adefioye
Paper-Based Peeing on Fire Hydrant
This 20-Minute Ab Workout Uses Only a Piece of Paper
Fitness
By Brittany Hammond, CPT
Woman training indoors doing side lunges working out legs, hips and buttocks
A 20-Minute Workout for Sculpted Legs, No Lunges Necessary
Fitness
By Bojana Galic
Woman wiping sweat on face after towel workout.
This 20-Minute Full-Body Workout Uses Only a Towel
Fitness
By Brittany Hammond, CPT
two women running in the park for partner workout
Try This 20-Minute Partner Workout With Your Lockdown Buddy
Fitness
By Jaime Osnato
Expert Reviewed
woman with curly hair doing the triangle pose yoga hip opener as part of a yoga flow for tight hips
The Perfect 20-Minute Yoga Flow for Tight Hips
Fitness
By Kelly Gonzalez
Young woman exercising on mat at poolside
A 20-Minute Floor Yoga Flow to Ease Back Pain After Hunching Over Your Computer All Day
Fitness
By Cara Stevens
Older Black woman doing yoga pose for anxiety
A 20-Minute Restorative Yoga Sequence for When You're Feeling Anxious
Fitness
By Jaime Osnato
Exercising with foam roller in the gym
Try This Surprisingly Challenging 20-Minute Strength Workout Using Just Your Foam Roller
Fitness
By Isadora Baum
Woman doing a seated spinal twist during a Pilates-yoga workout on a mat at home
This 20-Minute Pilates-Yoga Fusion Workout Fires Up Your Core and Busts Stress
Fitness
By Bojana Galic
Expert Reviewed
Woman performing at-home rowing workout.
Simulate the Rowing Machine With This 20-Minute Resistance Band HIIT Workout
Fitness
By Jaime Osnato
Man using a sheet of paper to do a workout
This 20-Minute Full-Body Workout Uses Only a Piece of Paper
Fitness
By Bojana Galic
Young woman doing stretching exercise at home
This 20-Minute Morning Mobility Routine Helps You Start Your Day Right
Fitness
By Jaime Osnato
Woman doing a resistance band ab workout at the gym
A 20-Minute Resistance Band Workout for a Tighter Core
Fitness
By Rachel Grice
Flat Lay image of kettlebells and a resistance band on a wooden floor
This 20-Minute Workout Combines Resistance Bands and Kettlebells
Fitness
By Amanda Capritto
woman in black yoga clothes doing thread the needle shoulder and back stretch
Unwind Tight Shoulders With This 20-Minute Yoga Flow
Fitness
By Amanda Capritto
Fact Checked
woman's legs rollerblading outside for 20-minute HIIT workout
Dust Off Your Old Rollerblades for This Calorie-Torching 20-Minute HIIT Workout
Fitness
By Brittany Hammond, CPT
Person doing a lunge with kettlebells in their living room to demonstrate working on improving balance and coordination.
This 20-Minute Mobility Workout Builds Balance and Coordination
Fitness
By Jaime Osnato
an asian mid adult woman workout yoga at home balcony during the restricted movement order in malaysia
This 20-Minute Pilates Routine Can Help Relieve Lower-Back Pain
Fitness
By Bojana Galic
Woman doing mountain climber exercise for 20-minute hiit workout
Create Your Perfect 20-Minute HIIT Workout With This ‘Would You Rather’ Game
Fitness
By Bojana Galic
Young woman hula hooping outdoors
All You Need for This 20-Minute, Calorie-Torching Workout Is a Hula Hoop
Fitness
By Jaime Osnato
Attractive Expectant Woman Doing Stretching Exercise
The Perfect 20-Minute Prenatal Workout You Can Do at Home in Your PJs
Fitness
By Rachel Grice
woman doing high kick as part of HIIT workout for abs
A 20-Minute At-Home HIIT Workout for Stronger Abs
Fitness
By Henry Halse
woman doing puppy yoga pose with twist on mat outside
A 20-Minute Total-Body Stretching Sequence to Take Your Flexibility to the Next Level
Fitness
By Bojana Galic
Gym-goer working out with resistance bands on roof of apartment
This 20-Minute Resistance Band Workout Will Sculpt Your Chest — No Push-Ups Required
Fitness
By Jordan Shalhoub
kettlebell and dumbbells for at-home workout
All You Need for This At-Home CrossFit Workout Is a Kettlebell
Fitness
By Bojana Galic
adult man practicing suspension training at modern home
A 20-Minute Full-Body TRX Workout — Because It’s Not Too Late to Buy a Suspension System
Fitness
By Vivian Manning-Schaffel
Adult Woman Training Legs Doing Squat and Jumping
This Super-Efficient 20-Minute Plyo Workout Is Perfect for When You're Stuck Indoors
Fitness
By Bojana Galic
Woman doing a Pilates workout in her living room
Tone Your Arms and Sculpt Your Abs With This 20-Minute Pilates Workout
Fitness
By Amanda Capritto
Expert Reviewed
Mixed Race man curling dumbbell in gymnasium
A 20-Minute Seated Strength Workout for Anyone With Limited Mobility
Fitness
By Rachel Grice
Expert Reviewed
Man doing an online boxing workout in his living room
This 20-Minute At-Home Boxing Workout Will Seriously Shred Your Abs
Fitness
By Rachel Grice
woman doing Donkey Kick exercise for body-weight butt workout
You Can Do This 20-Minute Body-Weight Butt Workout Anywhere
Fitness
By Rachel Grice
Woman doing a rebounder workout on a mini trampoline
The 20-Minute Mini Trampoline Workout You'll Feel All Over
Fitness
By Rachel Grice
woman doing crisscross crunches in amrap workout at home
Bored With Your At-Home Workout? Try This 20-Minute, No-Equipment AMRAP Workout
Fitness
By Amanda Capritto
Sporty man wearing headphones and jogging
This 20-Minute Walk-Jog Workout Is Perfect for Beginner Runners
Fitness
By Rachel Grice
Expert Reviewed
Woman doing a kickboxing workout outside
This 20-Minute Kickboxing Workout Is the Most Energizing Thing You’ll Do All Week
Fitness
By Bojana Galic
Close-up of young sportive man uses resistance band for exercising outdoors
All You Need Is a Resistance Band to Get Your Legs Burning With This 20-Minute Workout
Fitness
By Holly Roser
Woman doing a barre workout with a chair in her dining room
You Can Do This 20-Minute Barre Workout at Home With Just a Chair
Fitness
By Bojana Galic
Use every day to better yourself
A 20-Minute, Full-Body Standing Workout You Can Take Outside
Fitness
By Sara Lindberg
Strong Athletic Fit Man in T-shirt and Shorts is Doing Mountain Climber Exercises While Using a Stopwatch on His Phone. He is Training at Home in His Spacious Apartment with Minimalistic Interior.
This 20-Minute At-Home HIIT Workout Helps Blast Belly Fat
Fitness
By Bojana Galic
Young Adult Woman At Home Practicing Yoga
Build Powerful Arms at Home With This 20-Minute Upper Body Endurance Workout
Fitness
By Bojana Galic
Smiling female athlete practicing with a resistance band at home.
All You Need for This 20-Minute Full-Body Workout Is a Resistance Band
Fitness
By Jaime Osnato
Expert Reviewed
man and woman doing the wall sit exercise against a yellow gym wall
This 20-Minute Lower-Body Workout Is Easy on Your Knees — but Still Builds Major Muscle
Fitness
By Rachel Grice
Man doing a 20-minute jump rope workout outside
This 20-Minute Do-Anywhere Workout Uses Only a Jump Rope
Fitness
By Sara Lindberg
woman doing 20-minute stationary bike workout at home
Break a Sweat With This 20-Minute Indoor Cycling Interval Workout
Fitness
By Bojana Galic
Sports woman running upstairs. Fitness and sport concept.
A 20-Minute At-Home Workout Using Only Your Stairs
Fitness
By Cara Stevens
Man over 50 doing HIIT workout
HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginners
Fitness
By Bojana Galic
Woman lying in Child's pose.
A 20-Minute At-Home Stretching Workout to Reinvigorate Tired and Stiff Muscles
Fitness
By Jaime Osnato
Woman doing an at-home yoga routine with her son on a yoga mat
Avoiding the Studio? This 20-Minute At-Home Yoga Flow Is the Next Best Thing
Fitness
By Bojana Galic
Young well-built man go in for sports in apartment. Squads on one knee. Guy hold hand in front himself. Concentrated and hardworking.
Sculpt Leaner Legs at Home With This 20-Minute HIIT Cardio Workout
Fitness
By Rachel Grice
Expert Reviewed
a person wearing black leggings and white sports bra doing a boxing workout at home without equipment
A 20-Minute Boxing-Inspired Workout You Can Do at Home Without Gloves or a Bag
Fitness
By Andrea Speir
Woman stretching before Pilates exercise.
Try This 20-Minute Pilates Workout Next Time You're Feeling Stressed
Fitness
By Jaime Osnato
Fact Checked
Female friends walking in park for exercise, holding water bottles
This 20-Minute Morning Walking Workout Helps Fire Up Your Metabolism
Fitness
By Bojana Galic
Stack of colorful books, grungy blue background, free copy space
A 20-Minute Full-Body Workout You Can Do With Just a Stack of Books
Fitness
By Bojana Galic
Expert Reviewed
young asian woman doing a sumo squat with a dumbbell as part of an inner thigh workout in her home gym
The Best Inner Thigh Workout for Strong, Sculpted Legs
Fitness
By Jordan Shalhoub
woman doing burpees for at-home crossfit amrap workout
This 20-Minute, Full-Body AMRAP Workout Is the Next Best Thing to a CrossFit Box
Fitness
By Jaime Osnato
Senior couple in gym working out using kettlebells
A 20-Minute Strength Workout to Blast Calories and Boost Bone Health
Weight Management
By Amy Schlinger, NASM-CPT
Expert Reviewed
Woman Doing a HIIT Workout Outside
The Perfect 20-Minute HIIT Workout You Can Squeeze in Anywhere
Fitness
By Sara Lindberg
woman doing side plank for amrap ab workout at home
A 20-Minute Ab-Igniting AMRAP Workout You Can Do at Home
Fitness
By Jaime Osnato
Young muscular woman doing Lunges during dumbbell butt workout
Build Your Best Butt With This 20-Minute Dumbbell Workout
Fitness
By Ferozan Mast
Fact Checked
Person wearing blue T-shirt and black shorts doing jumping jacks in living room as part of a morning workout for weight loss
The Ultimate 20-Minute Morning Workout for Weight Loss
Fitness
By Sara Lindberg
Expert Reviewed
Menopausal woman doing strength training workout in the gym
Make Menopause More Bearable With This 20-Minute Workout
Fitness
By Ferozan Mast
Women doing 20-minute HIIT workout for the butt and legs by doing the donkey kick exercise
Sculpt Your Backside With This 20-Minute HIIT Workout for Your Butt
Fitness
By Jaime Osnato
Expert Reviewed
Group of healthy sporty small group of people in sportswear doing front kick exercise on a gym floor. In background mirror.
This 20-Minute HIIT Cardio Workout Is Low-Impact — and Still Burns Tons of Calories
Fitness
By Ferozan Mast
Young Athlete Female in Plank Pose doing Running Abs
The Perfect 20-Minute Pilates Workout if You're Trying to Lose Weight
Weight Management
By Susanna Kalnes
Expert Reviewed
Fit afro-american runner in starting position on stadium
A 20-Minute Sprint Workout for Beginners
Fitness
By Bojana Galic
Man in a gym, training on an assault bike
This Calorie-Torching Assault Bike Workout Only Takes 20 Minutes
Fitness
By Jaime Osnato
Fact Checked
Personal trainer coaching man on treadmill during a winter run
A 20-Minute Treadmill Workout You Can Do When It’s Too Cold Outside
Fitness
By Bojana Galic
Expert Reviewed
side view of a woman in teal pants doing a hiit stepmill workout in the gym
This Stepmill and Body-Weight Workout Burns All Over in 20 Minutes
Fitness

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