Arm Exercises

By Greg Presto, CPT
Expert Reviewed
two images side by side on a yellow background of a man doing a hammer curl and a biceps curl
Biceps Curls vs. Hammer Curls — Which Is Better?
Fitness
By Bojana Galic and Danielle Zickl
Person doing triceps dips outside on bench to demonstrate the best exercises for underarm fat.
The 7 Best Exercises to Tone Your Underarms
Fitness
By Bojana Galic and Noam Tamir
Expert Reviewed
Man performing biceps curl.
Get More Out of Your Biceps Curls With These 6 Variations
Fitness
By Rachel Grice, CPT, RYT-200
Older adult performing overhead triceps extension while standing.
Strengthen Your Arms and Abs With This Quick Resistance Band Workout
Fitness
By Jaime Osnato
closeup of a black middle-aged woman wearing purple doing zottman curls with purple 10 pound dumbbells
4 Exercises for Sculpted Arms — No Push-Ups Required
Fitness
By Molly Triffin
Expert Reviewed
man with arm tatoos holding a weight plate with both hands
What Your Grip Strength Says About Your Health (and How to Improve Yours)
Fitness
By Greg Presto, CPT
Expert Reviewed
closeup of a caucasian man doing an incline spider curl exercise with dumbbells against a white background
How to Do Spider Curls for Next-Level Biceps
Fitness
By Greg Presto, CPT
Expert Reviewed
strong older man performing preacher curls with an EZ bar in a gym for bigger biceps
How to Do Preacher Curls for Bigger, Stronger Biceps
Fitness
By Gabrielle Kassel
Expert Reviewed
closeup of a fit Asian man in a blue shirt and hat doing the dumbbell skull crushers exercise on an exercise bench
How to Do Skull Crushers for Strong, Sculpted Triceps
Fitness
By Bojana Galic
Expert Reviewed
a closeup of a hand doing a dumbbell wrist curl exercise
Wrist Curls Are the Underrated Arm Exercise You Need in Your Workout Routine
Fitness
By Bojana Galic
Expert Reviewed
closeup of a strong woman doing Zottman curls for strong biceps
How to Do the Zottman Curl for Bigger, Stronger Biceps
Fitness
By Jaime Osnato
Expert Reviewed
man and woman doing planks as part of a 5-minute arm workout in their living room
A 5-Minute Arm Workout You Can Do Every Day
Fitness
By Lauren Bedosky
Expert Reviewed
man doing triceps dips outdoors on a park bench
Pain With Triceps Dips? Here's What Your Body Is Trying to Tell You
Fitness
By Bojana Galic
man doing chin-ups and arm exercises in the park
The 5 Most Underrated Arm Exercises You're Probably Not Doing (but Should)
Fitness
By Sara Lindberg
Expert Reviewed
Young Bald Athlete Doing Jumping Jacks on the Street
8 Cardio Exercises That Also Strengthen Your Arms
Fitness
By Rachel Grice
a trainer does a pike push-up on a black yoga mat in front of a plant to demonstrate one of the hardest arm exercises with a purple background
11 of the Hardest Arm Exercises You Can Do at Home
Fitness
By Elizabeth Millard
Man performing barbell curl at the gym
Do This 20-Minute Barbell Workout for Stronger Arms
Fitness
By D'Annette Stephens
For strong arms. Cropped shot of young active man looking away, exercising with resistance band during morning workout at home. Sport, healthy lifestyle
The Perfect 20-Minute Resistance Band Workout to Sculpt Stronger Arms
Fitness
By Sara Lindberg
A man trains at home with dumbbells. He using a tutorial from the Internet. Exercise for biceps
This 10x10 Arm Workout Tones Your Entire Upper Body in Just Minutes
Fitness
By Brittany Hammond, CPT
fit man doing a light dumbbell arm workout in his living room with a pair of red dumbbells
This 20-Minute Light Dumbbell Arm Workout Will Make Your Arms Burn
Fitness
By Tiffany Ayuda
woman doing a dumbbells tricpes kickbacks exercise on a coral exercise mat at home
6 Common Triceps Kickback Mistakes You Need to Fix for Better Results
Fitness
By Gabrielle Kassel
Person sitting on bench in gym after bench pressing with barbell with wheelchair next to them.
The Only 3 Barbell Exercises You Need for Stronger Arms
Fitness
By Bojana Galic
man wearing a blue t-shirt and black joggers doing push-ups and shoulder exercises at home
The 5 Hardest Shoulder Exercises You Can Do at Home — No Dumbbells Needed
Fitness
By Bojana Galic
Fact Checked
Close-up of person wearing gray tank top performing dumbbell biceps curls.
The One Biceps Exercise Wasting Your Time — and 3 to Try Instead
Fitness
By Richard Adefioye
Man using a resistance band to strengthen his triceps
The Only 4 Resistance Band Exercises You Need for Toned Triceps
Fitness
By Isadora Baum
Man doing a seated overhead press with a kettlebell during an arm workout
The Perfect 20-Minute Kettlebell Workout to Sculpt Stronger Arms
Fitness
By Lauren Bedosky
Man doing an overhead triceps extension with resistance band against a brick wall
5 Resistance Band Arm Exercises That Are More Effective Than Weight Machines
Fitness
By Rachel Grice
Rear View of Woman Holding Dumbbells Behind Head
The Only 3 Dumbbell Exercises You Need for Toned Triceps
Fitness
By Amanda Capritto
Woman with curly hair doing yoga
A 10-Minute Isometric Arm and Shoulder Workout for a Slow but Serious Burn
Fitness
By Bojana Galic
Woman performing resistance band biceps curls.
The Only 5 Resistance Band Exercises You Need for Toned Arms
Fitness
By Bojana Galic
Fact Checked
Woman doing a dumbbell biceps curl outside
The Only 5 Dumbbell Exercises You Need to Build Your Biceps
Fitness
By Bojana Galic
Man doing tricep dips on chair.
The 4 Hardest At-Home Triceps Exercises You Can Do Without Dumbbells
Fitness
By Jaime Osnato
an athlete wearing a pink tank top and blue leggings does a dumbbell triceps kickback on a maroon bench at a gym
Why Triceps Kickbacks Are Better for Your Arms (and Back) Than Overhead Triceps Extensions
Fitness
By Amy Marturana Winderl
Expert Reviewed
Strong handsome asian man exercising at the gym
The 30 Best Arm Exercises to Target Your Biceps, Triceps and More
Fitness
By Isadora Baum
Woman exercising working out triceps and biceps doing dips
7 Triceps Exercises That Are a Waste of Time (and What to Do Instead)
Fitness
By Bojana Galic
Fact Checked
a fit athlete doing triceps dips on an outdoor playground
Why Triceps Pushdowns Are Better for Your Arms Than Triceps Dips
Fitness
By Jaime Osnato
Cheerful people doing push-ups, an exercise for strong, sculpted arms, on retaining wall at park
The Only 5 Exercises You Need for Strong, Sculpted Arms
Fitness
By Tim Petrie, PT, OCS
Expert Reviewed
woman wearing black fitness gear and headphones holding her shoulder in pain while outside
The 5 Best Exercises to Relieve Shoulder Pain
Fitness
By Lisa Jey Davis
Woman performing stability-ball biceps curls.
The Ultimate Workout for Sexy, Sculpted Arms
Fitness
By Caroline Haley
Expert Reviewed
Closeup woman holds her wrist hand injury, feeling pain. Health care and medical concept
Facts on Arm Cramps
Fitness
By Brian Sabin
...
One Great Answer: How Long Can I Safely Be At My Maximum Heart Rate?
Fitness
By Joseph McAllister
Wrist Exerciser.
How Long Does It Take to Build Forearms?
Fitness
By Henry Halse
Young Men Doing Squats With Dumbbell In Gym
Men's Pushup, Pullup, Squat, Deadlift & Bench Press Standards
Fitness
By Ellis Roanhorse
Young woman flexing muscles in the gym
How to Work Your Biceps & Not Your Forearms
Fitness
By Sandi Busch
young man exercising on horizontal bar outdoors
Alternatives for Reverse-Grip Pull Downs
Fitness
By Janet Renee
Woman holding dumbbell
Can You Lift Weights After Your Wrist Heals?
Fitness
By Jolie Johnson
Expert Reviewed
Woman lifting weights in gymnasium
Biceps Curls That Won't Cause Tendonitis
Fitness
By Sara Lindberg
Expert Reviewed
Tough Women
Is It Better to Work the Back With Biceps or Triceps?
Fitness
By Joshua Bailey
Young handsome bodybuilder during his arm workout in the gym
The Benefits of Dumbbell Hammer Curls
Fitness
By Martin Booe
Expert Reviewed
Hard Workouts
The Difference Between Standard Push-Ups and Military Push-Ups
Fitness
By Lisa Maloney
Expert Reviewed
High angle view of woman doing pull-ups at gym
Neutral-Grip Chin-Ups Versus Regular Chin-Ups
Fitness
By Lisa Maloney
Expert Reviewed
Woman lifting dumbbells
Replacement Exercises for Triceps Pushdown
Fitness
By Rick Rockwell
Multi-ethnic bare cheated men in row
Do Dips Help You to Get Big Arms?
Fitness
By Caroline Haley
Expert Reviewed
gripper, to exercise hand strength
How to Exercise With Hand Grips
Fitness
By Mike Samuels
Expert Reviewed
Lifting Dumbbells Together
Why Your Tendons Feel Sore After a Biceps Workout and What to Do About It
Fitness
By Siddhi Camila Lama, MS, PhD, CNC, CPT
Expert Reviewed
Low Section Of Woman Exercising With Dumbbells At Home
How to Exercise With a Broken Tibia & Fibula
Fitness
By Jessica McCahon
Closeup female's arm. Arm pain and injury. Health care and medical concept.
Pimples on the Upper Arms That Won't Go Away
Fitness
By Beth Rifkin
Expert Reviewed
Gym woman Exercising with barbells
How to Get Defined Biceps
Fitness
By Kim Nunley
Young Man Doing Exercise For Biceps
Does Curling Make Your Forearms and Biceps Bigger?
Fitness
By Jolie Johnson
...
Towel Pullups for Thick Forearms
Fitness
By Fred DiMenna
Studio shot of African man flexing biceps
What Muscles Are Being Worked in a Tricep Pull Down?
Fitness
By Michelle Zehr
Expert Reviewed
closeup of a hand squeezing a red stress ball as one of the best thumb rehab exercises
These 4 Simple Thumb Rehab Exercises Relieve Pain and Improve Mobility
Fitness
By Bojana Galic
Young man sitting and lifting a dumbbell with the rack at gym
The Quickest Way to Increase the Size of Your Biceps
Fitness
By Jake Wayne
Boxer Training with Punching Bag
Can You Burn Arm Fat When Hitting a Punching Bag?
Fitness
By Parker Bowles and Lisa Maloney, CPT and Aubrey Bailey, PT, DPT, CF-L1
Expert Reviewed
Person performing triceps dips outside on a park bench
How to Tone Without Bulking Up Your Arms
Fitness
By Andrea Boldt
Muscular torso and arms. Bodybuilder with huge muscles. Strong man’s torso. Picture of muscular torso, arms and abs.
Biceps Lat Pulldown Exercises
Fitness
By Andra Picincu
Expert Reviewed
Asian women at gym she Weightlifting to strengthen muscles
7-7-7 Bicep Exercise
Fitness
By Caroline Haley
Expert Reviewed
Woman Lifting Dumbbells
Is It Good to Work Your Triceps and Biceps in One Workout?
Fitness
By Andra Picincu
Expert Reviewed
Man's hand drawing in a notebook
Exercises to Improve Your Non-Dominant Hand
Fitness
By Joshua Bailey
bench pressing together
Bodybuilding Symmetry & the Dominant Arm
Fitness
By Sara Lindberg
Expert Reviewed
Close-Up Of Woman Hand Holding Tennis Ball
What Does a Gyro Ball Exerciser Do?
Fitness
By Jolie Johnson
Expert Reviewed
Feeling good, looking great from working out regularly
What Are Considered Big Biceps?
Fitness

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