Dancing | livestrong

By Rachel Grice

middle-aged woman wearing white tank and dancing

Shake Away Stress With This 20-Minute Feel-Good Dance Workout

Fitness

By Jaime Osnato

Young woman in the street, listening to music and dancing for health benefits

8 Reasons You Should Incorporate Dance Into Your Fitness Routine

Fitness

By Lauren Bedosky

Group of people doing a Zumba class

Why Zumba Is Perfect for People Who Find Workout Classes Intimidating

Fitness

By Judy Fisk

Happy friends dancing by the dj booth

How to Loosen Up Your Hips While Dancing

Fitness

By Tammy Dray

Low Section View of a Line of Female Ballet Dancers Practicing in the Dance Studio

How Does Dance Affect the Body?

Fitness

By Dana Severson

Expert Reviewed

Group of Women at Fitness Training

The Calories Burned in One Hour of Moderate Dancing

Fitness

By Henry Halse

Expert Reviewed

Woman practicing fitness dance moves

Can Dancing for 30 Minutes a Day Help You Lose Weight?

Fitness

By Andrea Boldt

Expert Reviewed

group of people with dumbbells and steppers

6 Basic Aerobic Dance Steps and Exercises

Fitness

By Alexis Jenkins

How Many Calories Does Hip Hop Dancing Burn?

Fitness

By Elaine Wiltshire

Expert Reviewed

Legs of a ballerina in pointe

Conditioning Exercises for Ballet Dancers

Fitness