Nutrition

lysine-rich king crab legs
16 Foods High in Lysine That Also Pack Protein
Nutrition
grilled cheese sandwich
How Many Calories Are in a Grilled Cheese Sandwich?
Nutrition
Custom graphic showing man drinking a glass of water with 7 more glasses beside him wondering how many pints of water should you drink a day
Do You Really Need to Drink 8 Glasses of Water a Day?
Nutrition
Homemade Beef Chili Con Carne
17 Healthy Chili Recipes for Easy, Protein-Packed Dinners
Nutrition
Grilling frozen burgers and hot dogs
Yes, You Can Grill Frozen Burgers — Here's How to Do It
Nutrition
an overhead photo of a person's hand cutting a green unripe mango next to a kiwi and bananas
Cut Into an Unripe Mango? Here's How to Ripen It or Use It in Recipes
Nutrition
Custom graphic showing hand sprinkling seeds over hearty salad.
Grief Is Overwhelming: Here’s How to Make Sure You’re Still Getting the Nutrients You Need
Nutrition
levothyroxine tablets and a glass pill bottle on a white counter
Levothyroxine: Vitamin Supplement Interactions and Foods to Avoid
Nutrition
an overhead photo of a 10-minute sardine salad on a bed of greens in a bowl on a wicker placemat on a white marble counter
This 10-Minute Salad for Healthy Aging Finally Convinced Me to Try Sardines
Nutrition
an older couple holds a supplement bottle and reads the label
The 5 Best Multivitamins for Older Adults
Nutrition
Traditional  beef goulash - Boeuf bourguigno.Stew meat with vegetables
16 Comforting, High-Protein Stew Recipes Under 500 Calories
Nutrition
woman preparing a nutritional breakfast at home with collagen or whey protein
Collagen vs. Whey Protein: Which Is Best for You?
Nutrition
3 glasses of non alcoholic beer on wooden table
The Calories and Carbs in 10 Popular Non-Alcoholic Beer Brands
Nutrition
Pink frosted donut on dark background
Craving Carbs? Here's What Your Body's Trying to Tell You
Nutrition
top view of a bowl of fresh salad with fried rice and boiled eggs
How to Eat 3,000 Calories a Day
Nutrition
Open Oysters with lemon and Rose Wine in ice bucket
The Best Form of Zinc to Take
Nutrition
Image of wetlands with brown grass, clouds in the sky and a house in the distance
How Nature Purifies Water (and How to Do It Yourself)
Nutrition
an overhead photo of a mug of chicken soup with spices herbs and seasonings on a blue cloth napkin on top of a wooden table
Add Flavor to Your Chicken Soup With These Spices, Herbs and Seasoning Ideas
Nutrition
A slow cooker sirloin tip roast
How to Cook a Sirloin Tip Roast in a Slow Cooker
Nutrition
person holding slices of whole-wheat bread
Nutritional Grains: The Fiber and Calories in Whole-Wheat Bread
Nutrition
A black air fryer with a silver handle placed on a wooden kitchen counter surrounded by kitchen supplies and utensils
10 Air Fryer Muffins You Can Meal Prep for Breakfast in Under 30 Minutes
Nutrition
a person sitting on a tan couch holding a supplement for ligaments and tendons
10 Vitamins and Supplements for Healthy Ligaments and Tendons
Nutrition
Hands of a person holding a glass of sparkling water with a lemon slice
Carbonated Water vs. Flat Water: Types, Similarities and Differences
Nutrition
Cooking with salmon
The One Dinner Sleep Experts Want You to Eat More Often
Nutrition
a collage of three of the best vitamin brands on a dark orange background
The Top 5 Vitamin Brands You Can Trust
Nutrition
Close up of person in a white shirt pouring vitamin D capsules into their hand
How Much Vitamin D Do You Need Each Day?
Nutrition
Female swimmer doing the crawl stroke in a blue pool
Swimmers' Diet: Planning Meals that Meet a Swimmer's Needs
Nutrition
Grilled beef stew meat kebab with pepper on white plate
What to Make With Stew Meat Besides Stew: 8 Recipes to Try
Nutrition
Mince. Ground turkey meat with ingredients for cooking on light grey background. Top view
How to Cook Ground Turkey: On the Stove and Other Tips
Nutrition
The baking soda remedy involves using bicarbonate of soda to neutralize high blood potassium, aka hyperkalemia.
Have Hyperkalemia? Read This Before Trying a Baking Soda Remedy
Nutrition
Fruits and vegetables at grocery store to illustrate how to get off your acids
5 Ways to Remove Acidity From Your Body Naturally
Nutrition
Glass pot of dalchini green tea on black platter with cinnamon sticks to illustrate green tea honey cinnamon benefits
5 Health Benefits of Cinnamon Green Tea
Nutrition
close view of resin on tree bark, to represent eating pine sap
Tree Sap: What It Is and Whether You Should Eat It
Nutrition
Bag of potato chips spilling onto white table
4 Types of Foods That Can Lead to Excess Mucus
Nutrition
Young Hispanic person assigned female at birth drinking water out of a glass wondering why is purified water bad for you from microorganism disadvantages
Is Purified Water Safe to Drink?
Nutrition
A pile of edible Japanese shiitake mushrooms from California Dragon Mushrooms, used to make Costco shiitake mushroom snack chips
4 Shiitake Mushroom Side Effects to Be Aware Of
Nutrition
a parent and child preparing a meal that's part of a healthy eating plan in the kitchen at home
9 Ways Healthy Eating Affects Physical, Mental and Social Health
Nutrition
woman pouring water into kettle in kitchen using Brita water filter
How Do Brita Filters Work and Are They Safe?
Nutrition
Friends eating pizza together and having fun
9 Nutritionist-Approved Olive Garden Menu Items
Nutrition
A wooden bowl of salted popcorn at the old wooden table. Dark background. selective focus
Nutrition and Calories in Popcorn: Air-Popped, Oil-Popped and More
Nutrition
three glasses of water against a blue background
Natural Diuretics for Reducing Water Retention
Nutrition
a person working at home having a snack of dried apricots as an example of sodium metabisulfite in foods
What Is Sodium Metabisulfite and Why Is It in Food?
Nutrition
a collage of three of the best oat milk brands, including elmhurst, planet oat and oatly on a light brown background
The 6 Best Oat Milk Brands, According to Dietitians
Nutrition
Illustration of a plate of food that has bugs on it.
How Bad Is It Really to Eat Food After a Bug Landed on It?
Nutrition
close up image of iodine-rich kelp salad in a white bowl
Kelp Safety, Iodine Overdose and Thyroid Health Effects
Nutrition
Colorful personalized vitamins spilling out of a white bottle and forming a question mark on a yellow background
Are Personalized Vitamins Worth the Hype?
Nutrition
Scoop with whey protein powder, banana and glass
Whey Protein vs. Isolate: Which Is Better After a Workout?
Nutrition
Athlete drinking sport drink or energy drink after exercise
The Pros and Cons of Gatorade
Nutrition
Holiday glazed sliced ham on a wooden cutting board next to cranberry sauce, mashed potatoes and salt and pepper shakers
How to Warm a Precooked Ham in a Slow Cooker
Nutrition
top view of freshly baked Whole Foods pizza on concrete table next to garlic cloves and cherry tomatoes
How to Cook Whole Foods Pizza Dough
Nutrition
older woman wearing headscarf standing in bright kitchen
Meal Plans for Cancer Patients: Breakfast, Lunch and Dinner Ideas
Nutrition
low-angle view of L-lysine-rich chicken Parmesan and spaghetti on a white plate
What Does L-Lysine Do for the Body?
Nutrition
close view of red velvet cupcakes as an example of one of the foods that contain red dye 40, with white vanilla frosting on top
Which Foods Contain Red Dye?
Nutrition
Female jogger drinking diet supplements like Plexus from bottle
Inside the Pink Drink: What You Should Know Before Trying Plexus for Weight Loss
Nutrition
African American woman sitting in bed drinking coffee
3 Reasons Why Coffee Can Make You Sleepy (and What to Do About It)
Nutrition
Close-Up Of Unpopped Popcorn Kernels In Bowl On Tablecloth
Nutritional Information for Unpopped Popcorn Kernels
Nutrition
capsaicin-rich Red Pepper Flakes and red Chili on wooden table
9 Foods High in Capsaicin That Kick Up the Heat
Nutrition
a person with natural hair wearing a light brown chunky sweater sitting on a beige couch and holding a biotin supplement and a glass of water
What Is a Safe Dosage of Biotin?
Nutrition
Wagyu beef filet with pepper and rosemary on black background
Wagyu Beef Nutrition: Health Benefits, Risks and How to Cook It
Nutrition
an overhead photo of white DHEA supplements in a small bowl on a wooden table
Are There Any Benefits of DHEA for Erectile Dysfunction?
Nutrition
two hands clinking glasses of whiskey drink alcohol beverage together at counter in the pub
Why You Get Diarrhea After Drinking Alcohol — and How to Get Your Gut Back on Track
Nutrition
custom graphic showing hand pouring wine and martini
How Bad Is It Really to Mix Different Types of Alcohol?
Nutrition
Woman shopping at grocery store with phone to avoid grocery shopping mistakes
8 Grocery Shopping Mistakes You’re Making — and How to Avoid Them
Nutrition
Illustration of a calendar showing fast food meals.
How Bad Is It Really to Eat Fast Food Every Day?
Nutrition
Subway wraps nutrition ingredients
Are Subway Wraps Healthier Than the Subs?
Nutrition
Friends sharing movie theater popcorn with butter
Movie Theater Popcorn Nutrition Facts: Calories, Carbs and More
Nutrition
raw cucumbers with their peels on a kitchen towel on a table
Why You Should Always Eat Your Cucumbers With the Skin On
Nutrition
collage of calcium-fortified cereals including kellogs special K, multi-grain cheerios and corn chex.
10 Cereals High in Calcium (and Other Nutrients)
Nutrition
dark purple potatoes on wooden background
Potato Nutrition Guide: Which Potatoes Are the Healthiest?
Nutrition
grilled salmon with asparagus  on white plate
A List of Low-Sodium, High-Protein Foods and Snacks
Nutrition
Close view of glasses of carbonated water with ice on a wooden board, surrounded by lemon slices to represent the benefits of carbonated water
10 Possible Benefits of Carbonated Water — and the Risks You Should Know
Nutrition
A beautiful young woman is eating a salad in her living room, sitting on a yellow sofa
4 Hearty and Delicious Salads That Will Actually Fill You Up
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.

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