Mental Health Information

By Ciara Lucas
Expert Reviewed
Person wearing athletic clothes sitting on a light green yoga mat practicing meditation at home, as a way to build resilience
5 Tips to Help You Build Resilience, According to a Psychologist
Health
By Ciara Lucas
A person with curly brown hair wearing a navy blue t-shirt standing in a kitchen drinking a cup of coffee while staring out a window
9 Things to Do Every Morning for Better Focus
Health
By Ali Nolan
Expert Reviewed
Image of tired exerciser outdoors
Why You're Still Trapped in the 'Thinner Is Better' Way of Thinking and How to Get Out
Health
By Ciara Lucas
Expert Reviewed
A person sitting at a desk looking stressed
The Sneaky Reason You’re Tired All the Time (That Has Nothing to Do With Sleep)
Health
By Jessica Migala
Expert Reviewed
Man with coffee checking emails on laptop in bedroom
What Is Productivity Guilt, and How Can You Overcome It?
Health
By Ciara Lucas
Expert Reviewed
Close-up of pink wine and a glass of water.
8 Tips to Help You Control Your Drinking (if You Don’t Want to Quit), According to Psychologists
Health
By Maeve McCormick
Fact Checked
a person wearing a matching light pink tank top and leggings is flexing their biceps outside in front of a gray wall on a sunny day
An RD’s Guide to Building and Sustaining a Healthy Body Image
Health
By Maeve McCormick
a man with headphones sitting on steps smiles at his phone
3 Ways to Use Technology to Help Support Your Mental Health
Health
By Ciara Lucas
Expert Reviewed
A doctor wearing blue scrubs and a face mask looks stressed in a hospital setting holding their hand to their forehead
5 Ways Health Care Professionals Deal With Burnout
Health
By Marygrace Taylor
Expert Reviewed
Thoughtful black woman looking outside window
Why You Get Post-Event Sadness, and 5 Tips From Therapists to Help
Health
By Marygrace Taylor
Expert Reviewed
Tired woman with closed eyes touching nose bridge
Why You May Be Depressed After Surgery and How to Cope
Health
By Jaime Osnato
Expert Reviewed
Person putting their hands on their chest and deeply inhaling to cope with a panic attack
What’s the Difference Between an Anxiety Attack and a Panic Attack?
Health
By Jaime Osnato
Expert Reviewed
A family of three cooking food on the grill in their backyard
6 Summer Pitfalls That Can Jeopardize Your Mental Health
Health
By Marygrace Taylor
Expert Reviewed
Black woman listening to music and humming
The Simple Practice That Can Quiet Your Mind Faster Than Meditation
Health
By Tiffany Curtis
Expert Reviewed
freestyle skier Winter Vinecki holds American flag behind her on blue and yellow background
4 Things Olympians Do Every Day for Their Mental Health
Health
By Tiffany Curtis
Expert Reviewed
Sons consoling mother at home
What Is Intergenerational Trauma and How Can You Begin to Heal From It?
Health
By Jaime Osnato
Expert Reviewed
Happy couple dancing outdoors, as an example of ways to protect geriatric mental health
7 Ways to Support Your Mental Health as You Age
Health
By Kathleen Ferraro
Expert Reviewed
Person assigned male at birth sitting on couch talking to therapist
4 Overlooked Barriers to Mental Health Care
Health
By Marygrace Taylor
Expert Reviewed
A person at home on a video call for a new therapist consultation
8 Questions to Ask a New Therapist
Health
By Marygrace Taylor
Expert Reviewed
a person sitting on a grey couch talking to a therapist
Your Step-by-Step Guide to Finding the Right Therapist
Health
By Krissy Brady
Expert Reviewed
a person wearing a purple sports bra and teal shorts with their hair in braids practicing muay thai as a form of self-care
9 Ways Therapists Practice Self-Care to Support Their Mental Health
Health
By Jaime Osnato
Expert Reviewed
woman at work distracted by her phone
6 Subtle Signs You Need a Mental Health Day (and How to Ask for It)
Health
By Jaime Osnato
Expert Reviewed
woman Taking a Candlelight Bath as a form of self-soothing
The Difference Between Self-Care and Self-Soothing, and How to Tell When You Need Each
Health
By Renée Onque
Expert Reviewed
a person writing in a guided journal while sitting on their couch at home
The 9 Best Guided Journals for Healing
Health
By Krissy Brady
Expert Reviewed
Son sitting on couch, talking to his mother
Setting Boundaries With Parents (at Any Age) Is One of the Most Important Things You Can Do for Your Mental Health
Health
By Maria Masters
Expert Reviewed
A woman with depression looking out the window of her home
143 Mental Health Statistics You Should Know
Health
By Emma Steven
Expert Reviewed
A group of people practicing yoga outdoors
7 Creative Ways to Get More Nature in Your Life (and Reap the Health Benefits)
Health
By Kate Bayless
Expert Reviewed
a young adult sits in a window writing in their diary as a free way to improve wellbeing
9 Free Ways to Improve Your Mental Wellbeing
Health
By Natasha Burton
Woman in yoga clothes meditating outside
10 Simple Ways to Be Fully Present in Your Life
Health
By Maura Banar
How to Naturally Increase Your Norepinephrine and Serotonin
Health
By Kathleen Ferraro
Expert Reviewed
Teenage Asian girl sitting on grey couch talking to therapist about the limitations of the use of psychological assessment
5 Pros of Psychological Tests, Plus 2 Cons
Health

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