Mental Health Information

Person wearing athletic clothes sitting on a light green yoga mat practicing meditation at home, as a way to build resilience
5 Tips to Help You Build Resilience, According to a Psychologist
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A person with curly brown hair wearing a navy blue t-shirt standing in a kitchen drinking a cup of coffee while staring out a window
9 Things to Do Every Morning for Better Focus
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Image of tired exerciser outdoors
Why You're Still Trapped in the 'Thinner Is Better' Way of Thinking and How to Get Out
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A person sitting at a desk looking stressed
The Sneaky Reason You’re Tired All the Time (That Has Nothing to Do With Sleep)
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Man with coffee checking emails on laptop in bedroom
What Is Productivity Guilt, and How Can You Overcome It?
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Close-up of pink wine and a glass of water.
8 Tips to Help You Control Your Drinking (if You Don’t Want to Quit), According to Psychologists
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a person wearing a matching light pink tank top and leggings is flexing their biceps outside in front of a gray wall on a sunny day
An RD’s Guide to Building and Sustaining a Healthy Body Image
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a man with headphones sitting on steps smiles at his phone
3 Ways to Use Technology to Help Support Your Mental Health
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A doctor wearing blue scrubs and a face mask looks stressed in a hospital setting holding their hand to their forehead
5 Ways Health Care Professionals Deal With Burnout
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Thoughtful black woman looking outside window
Why You Get Post-Event Sadness, and 5 Tips From Therapists to Help
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Tired woman with closed eyes touching nose bridge
Why You May Be Depressed After Surgery and How to Cope
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Person putting their hands on their chest and deeply inhaling to cope with a panic attack
What’s the Difference Between an Anxiety Attack and a Panic Attack?
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A family of three cooking food on the grill in their backyard
6 Summer Pitfalls That Can Jeopardize Your Mental Health
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Black woman listening to music and humming
The Simple Practice That Can Quiet Your Mind Faster Than Meditation
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freestyle skier Winter Vinecki holds American flag behind her on blue and yellow background
4 Things Olympians Do Every Day for Their Mental Health
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Sons consoling mother at home
What Is Intergenerational Trauma and How Can You Begin to Heal From It?
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Happy couple dancing outdoors, as an example of ways to protect geriatric mental health
7 Ways to Support Your Mental Health as You Age
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Person assigned male at birth sitting on couch talking to therapist
4 Overlooked Barriers to Mental Health Care
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A person at home on a video call for a new therapist consultation
8 Questions to Ask a New Therapist
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a person sitting on a grey couch talking to a therapist
Your Step-by-Step Guide to Finding the Right Therapist
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a person wearing a purple sports bra and teal shorts with their hair in braids practicing muay thai as a form of self-care
9 Ways Therapists Practice Self-Care to Support Their Mental Health
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woman at work distracted by her phone
6 Subtle Signs You Need a Mental Health Day (and How to Ask for It)
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woman Taking a Candlelight Bath as a form of self-soothing
The Difference Between Self-Care and Self-Soothing, and How to Tell When You Need Each
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a person writing in a guided journal while sitting on their couch at home
The 9 Best Guided Journals for Healing
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Son sitting on couch, talking to his mother
Setting Boundaries With Parents (at Any Age) Is One of the Most Important Things You Can Do for Your Mental Health
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A woman with depression looking out the window of her home
143 Mental Health Statistics You Should Know
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A group of people practicing yoga outdoors
7 Creative Ways to Get More Nature in Your Life (and Reap the Health Benefits)
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a young adult sits in a window writing in their diary as a free way to improve wellbeing
9 Free Ways to Improve Your Mental Wellbeing
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Woman in yoga clothes meditating outside
10 Simple Ways to Be Fully Present in Your Life
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How to Naturally Increase Your Norepinephrine and Serotonin
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Teenage Asian girl sitting on grey couch talking to therapist about the limitations of the use of psychological assessment
5 Pros of Psychological Tests, Plus 2 Cons
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