Vitamins and Supplements

By Ashley Lall
Expert Reviewed
an illustration of a bottle of gummy vitamins spilling out, on a light peach background
How Bad Is It Really to Take Gummy Vitamins?
Nutrition
By April Benshosan
Expert Reviewed
a collage of three of the best electrolyte supplements on a blue and yellow background
The 10 Best Electrolyte Supplements, According to Dietitians
Nutrition
By Jaime Osnato
Expert Reviewed
Illustration of a person taking a prenatal vitamin when they are not pregnant.
How Bad Is It Really to Take Prenatal Vitamins When You’re Not Pregnant?
Nutrition
By Maeve McCormick
Fact Checked
a collage of a person sitting on a blue yoga mat under a window drinking from a water and a bottle of nature's way immune support quercetin gummies on a purple background
What Is Quercetin? Here's What to Know About How the Ingredient Can Help With Immune Support*
Nutrition
By Maeve McCormick
Hand holding bottle of immunity support supplements
The 3 Top Vitamins and Minerals an RD Recommends for Immune Support
Nutrition
In Partnership with Monster Energy
By Alex Taylor
three people doing kettlebell swings in gym
4 Things You Didn’t Know About How the Amino Acid Taurine Can Support Your Workout Routine
Nutrition
By Helen Sidebotham
Fact Checked
bottle of probiotics for diabetes support spilling onto a table
Living With Type 2 Diabetes? This Probiotic Is Linked With Healthy Blood Sugar Levels
Nutrition
By Sarah Pflugradt
Expert Reviewed
A new mother holding her infant in the drugstore and looking for a postnatal vitamin
The 5 Best Postnatal Vitamins
Nutrition
By Lacey Muinos
Expert Reviewed
custom image of two hands, one pouring a bottle of zinc pills into the other over a green background
What Really Happens to Your Body When You Take Zinc?
Nutrition
By Madeleine H. Burry
Expert Reviewed
Healthy mornings start with some vitamin support
The 7 Best Supplements and Vitamins for Energy, According to a Doctor
Nutrition
By Sarah Pflugradt
Expert Reviewed
Pregnant lady in her kitchen taking her prenatal vitamins with a glass of water
The 4 Best Prenatal Vitamins for a Healthy Pregnancy
Nutrition
By Lacey Muinos
Close up of woman taking vitamins for PMS
Dealing With PMS? You Might Be Missing These 4 Nutrients
Nutrition
By Madeleine Burry
Expert Reviewed
Person holding one of the best magnesium supplements in their palm over the kitchen counter
The 8 Best Magnesium Supplements of 2024
Nutrition
By Tiffany Curtis
Expert Reviewed
Over the shoulder view of a young person shopping for supplements in the pharmacy
5 Red Flags That a Supplement Is Unsafe or Ineffective
Nutrition
By Sarah Pflugradt
Expert Reviewed
a collage of three of the best turmeric supplements on an orange background
The 7 Best Turmeric Supplements to Help Fight Inflammation
Nutrition
By Karla Walsh
Fish Oil Pills Bursting From a Whole Fresh Mackerel.
The 7 Best Fish Oil Supplements to Get More Omega-3s
Nutrition
By Diana Bruk and Madeleine Burry
Expert Reviewed
Best protein powders in a row on yellow background, including Now Foods, Gainful and Ascent
The 15 Best Protein Powders for Every Health Goal
Nutrition
By Amanda Gardner
Expert Reviewed
Whole and cut fresh figs, as an example of food high in rutin
Rutin: Benefits, Risks, Dosage and Diet Sources
Nutrition
By Madeleine Burry
Expert Reviewed
zinc supplements on pink and green background
The 5 Best Zinc Supplements for Immune Support
Nutrition
By Anthea Levi
Expert Reviewed
Custom graphic showing woman taking fish oil pill
What Really Happens to Your Body When You Take Fish Oil
Nutrition
By Erin Flynn
woman deadlifting barbell in industrial-looking gym
Recovery 101: Your 3-Step Guide to Stronger Workouts
Nutrition
By Sarah Pflugradt
Expert Reviewed
a collage of three of the best digestive enzyme supplements on a pink and green background
The 5 Best Digestive Enzyme Supplements for Better Gut Health
Nutrition
By Bojana Galic
Close up of hands taking a vitamin or supplement from bottle
5 Supplement Mistakes Experts Want You to Avoid
Nutrition
By Chaunie Brusie, BSN, RN
Expert Reviewed
Saw Palmetto Capsules Spilled from a Bottle
Saw Palmetto: A Look at the Potential Benefits and Side Effects
Nutrition
By Amanda Gardner
Expert Reviewed
a sliced Rib Eye Steak, as an example of foods with tyrosine
Tyrosine: Uses, Sources, Benefits and Side Effects
Nutrition
By Anthea Levi
Expert Reviewed
Friends at the table enjoying salad, as an example of foods with vitamin K
The 3 Big Benefits of Vitamin K, and How to Get the Right Amount
Nutrition
By Madeleine H. Burry
Probiotic tablets and capsules and wooden spoon on bright light green background.
How to Pick the Best Probiotic for You, and 8 Quality Brands to Buy
Nutrition
By Heather Mayer Irvine
Expert Reviewed
an adult holds a pill to their lips with a glass of water
5 Supplements That Can Cause Diarrhea (and How to Prevent It)
Nutrition
By Kate Bratskeir
mixed media graphic showing hand spooning yogurt next to probiotic pills on green background
What Really Happens to Your Body When You Start Taking Probiotics
Nutrition
By Sarah Pflugradt
custom graphic showing hand with spoon putting collagen powder into mason jar
What Really Happens to Your Body When You Take Collagen
Nutrition
By Madeleine H. Burry
Woman sneezing in a tissue in the living room.
Can Taking Zinc Actually Shorten Your Cold?
Nutrition
By Hallie Levine
Expert Reviewed
Young woman takes medicine stock photo
Can Certain Supplements Actually Help With Anxiety?
Nutrition
By Anthea Levi
Expert Reviewed
Man drinking glass of milk at home
Calcium: Benefits, Dosage, Foods, Interactions and More
Nutrition
By Anthea Levi
Expert Reviewed
Raw Organic Almond Butter
Vitamin E: The Antioxidant Nutrient Your Body Needs for a Healthy Immune System and Much More
Nutrition
By Anthea Levi
Fact Checked
diet food fiber weight loss salad calorie balanced
Bloated and Gassy? You Might Be Missing These 2 Important Nutrients
Nutrition
By Anthea Levi
Expert Reviewed
Meal with magnesium-rich spinach, arugula, avocado, seeds and sprouts in bowl
Many of Us Don't Get Enough Magnesium. Here's What You Need to Know About This Nutrient
Nutrition
By Alex Taylor
Woman is stretching before starting an at-home yoga flow
Don't Have a Supplement Routine? Start With These 6 Essentials
Nutrition
By Alex Taylor
Fact Checked
man drinking protein shake
The Supplements to Take Before, During and After Your Workouts to Supercharge Your Fitness Routine
Nutrition
By Sarah Pflugradt
Expert Reviewed
A man pouring a bottle of vitamin d supplements into his hand
The 7 Best Vitamin D Supplements for Your Health Goals
Nutrition
By Sarah Pflugradt
mixed media graphic showing hand holding vitamin D bottle with sun on purple background
What Really Happens to Your Body When You Don't Get Enough Vitamin D
Nutrition
By Bojana Galic
Expert Reviewed
Woman holding green drink.
The 7 Best Greens Powders, According to Dietitians
Nutrition
By Bojana Galic
concept illustration of question mark made of supplements
Is Eating Fortified Food the Same Thing as Taking a Supplement?
Nutrition
By Christine Yu
Expert Reviewed
Colorful personalized vitamins spilling out of a white bottle and forming a question mark on a yellow background
Are Personalized Vitamins Worth the Hype?
Nutrition
By Bojana Galic
Expert Reviewed
Person drinking a pre-workout supplement drink at the gym
Do You Really Need to Take a Pre-Workout Supplement?
Nutrition
By Bojana Galic
Expert Reviewed
Man putting best creatine supplement powder into a protein shake
Everything You Need to Know to Find the Best Creatine Supplement for You
Nutrition
By Kelsey Kloss
Expert Reviewed
Roast sweet potato stuffed with feta cheese and kale. healthy food
7 Vital Benefits of Vitamin A and How to Get the Right Amount
Nutrition
By Kaitlin Ahern
Expert Reviewed
Colorful variety of vitamin and supplement pills on a brown background
How to Determine if a Vitamin or Supplement Is Actually Right for You
Nutrition
By Andrea Boldt
Vitamin D-deficient woman basking in the sunlight
Vitamin D: The Mighty Nutrient You're Probably Missing Out On
Nutrition
By Andrea Boldt
Expert Reviewed
colorful multivitamins in a pattern on a blue background
Confused About Multivitamins? Here's How to Choose the Best One for You
Nutrition
By Sarah Pflugradt
Expert Reviewed
Female jogger drinking diet supplements like Plexus from bottle
Inside the Pink Drink: What You Should Know Before Trying Plexus for Weight Loss
Nutrition
By Sarah Pflugradt
Expert Reviewed
a collage of three of the best collagen supplements
The 7 Best Collagen Supplements for Your Personal Wellness Goals
Nutrition
By Andrea Boldt
Woman holding white pill capsules like Keto Ultra Diet Supplement
What Exactly Is the Keto Ultra Diet Supplement and Should You Take It?
Nutrition
By Andrea Boldt
Man consuming a pre-workout supplement before his run outdoors
The 5 Best Pre-Workout Supplements and 4 to Avoid
Nutrition
By Sylvie Tremblay
woman looking in mirror touching face
10 Weird Signs You're Not Getting Enough Nutrients
Nutrition
By Julie Upton, M.S., R.D., C.S.S.D.
High angle view of friends eating food at table
17 Reasons Why You Probably Need More Omega-3s in Your Diet
Nutrition
By Siddhi Camila Lama, MS, PhD, CNC, CPT
Expert Reviewed
Face Skin Care. Woman Receiving Serum Treatment In Beauty Salon
Topical Vitamin C Serum Benefits and Concerns
Nutrition
By Bronwyn Timmons and Ciara Lucas, RRCA, CPT and Jennifer Logan
Expert Reviewed
A man's hand packs cosmetics and medicines for a flight
Can You Take Unmarked Vitamins on a Plane?
Nutrition
By Sirah Dubois
fresh oyster
What Are the Dangers of Chelated Copper Supplements?
Nutrition
By Sirah Dubois
Ocimum sanctum
Benefit of Tulsi for Hormone Imbalance
Nutrition
By Madeleine H. Burry
Expert Reviewed
woman holding an omega-3 fish oil supplement capsule between her fingers.
The 9 Best Supplements of 2023, According to Dietitians
Nutrition
By Ireland Wolfe
Honeycomb and bee
What Is More Healthy, Honey or Jelly?
Nutrition
By Sirah Dubois
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Health Benefits of the Jamaican Tuna Plant
Nutrition
By Sharon Perkins
Fresh homemade yougurt
Benefits Of Bulgaros
Nutrition
By Ireland Wolfe
Bunches of bananas
Potassium Chloride vs. Potassium Citrate
Nutrition
By Nicole Spiridakis
Expert Reviewed
Apple cider vinegar with mother in glass bottles, probiotics food for gut health
Apple Cider Vinegar and Antibiotics
Nutrition
By Kate Bratskeir
Expert Reviewed
Balanced diet Organic Healthy food Clean eating selection Including Certain Protein Prevents Cancer
4 Fast Ways to Increase Your Iron Levels
Nutrition
By Ciara Lucas
Expert Reviewed
a smiling doctor wearing a white lab coat and stethoscope holds a patient's hand across a table
Do Any Supplements Help While Weaning From Effexor?
Nutrition
By Sirah Dubois
Raw fish, cooking oil, chervil, lemon and napkin on white background, close-up
Fish Oil & Fluid Retention
Nutrition
By Brynne Chandler
Elegant still life of milk and eggs
What Juice Is Good for B-12 Deficiency?
Nutrition
By Elizabeth Kuster
Expert Reviewed
The baking soda remedy involves using bicarbonate of soda to neutralize high blood potassium, aka hyperkalemia.
Have Hyperkalemia? Read This Before Trying a Baking Soda Remedy
Nutrition
By Dana Severson
Milk on a dark wooden background
Calcium Carbonate in Foods & Milk Allergies
Nutrition
By Serena Styles
Oatmeal Cookies
Non-Gluten Substitute for Oats in Oatmeal Cookies
Nutrition

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