Nutrition Information for Seafood, Meats and Poultry

By Kelsey Lorencz, RDN
custom illustration of woman eating shrimp on pink background
How Bad Is It Really to Eat Shrimp?
Nutrition
By Jaime Osnato
Salad of rice, canned light tuna, tomatoes, olives and aromatic herbs. on wooden table
The One Canned Food Dietitians Say You Should Always Have Stocked
Nutrition
By Bojana Galic
Ham and Cheese Sandwich on Whole Grain Bread
Why a Dietitian Wants You to Eat Less Deli Meat
Nutrition
By Kelsey Kloss
Expert Reviewed
Custom graphic showing calendar with different types of meat
How Bad Is It Really to Eat Meat Every Day?
Nutrition
By Tiffany Ayuda
custom graphic showing hands holding fork and knife with salmon on plate
How Bad Is It Really to Eat Farm-Raised Salmon?
Nutrition
By Fred Decker
mixing herb fresh vegetable and chili sauce
How to Reduce the Hotness of a Chili Sauce
Nutrition
By Maria Christensen
Expert Reviewed
Pork belly porchetta
How Fattening Is Pork Belly?
Nutrition
By Michelle Kerns
Assorted Bean Salad
Sore Joints From Too Much Protein
Nutrition
By Jody Braverman
Expert Reviewed
Polish bacon
What Are the Health Benefits of Uncured Bacon?
Nutrition
By Gord Kerr
Expert Reviewed
Tin can of sardines on table
The Health Benefits and Risks of Eating Sardines
Nutrition
By Lacey Muinos
Expert Reviewed
Closeup of beef spare ribs grilled with BBQ sauce and caramelized in honey on a wooden Board
Beef Back Ribs vs. Short Ribs: What's the Difference?
Nutrition
By Megan Smith
Home porridge with honey.
Are There Nutritional Differences in Hot & Cold Food?
Nutrition
By Angela Brady
healty chicken sandwich
Turkey vs. Beef Protein
Nutrition
By Nina Bahadur
Expert Reviewed
Raw Patty with Spices.
Nutrition Facts for a Hamburger Without a Bun
Nutrition
By Jill Corleone
Nutrition Facts About Pork Crackling
Nutrition
By Andrea Boldt
medium grilled steak
Red Meat Protein vs. Dairy Protein
Nutrition
By Jessica Lewis
Platter of Oysters
Do Canned Oysters Lose Nutrients?
Nutrition
By Jill Corleone
Tapanyaki, Japanese Cooking
The Nutrition for Hibachi Chicken
Nutrition
By Sandi Busch
Roast pork
Pork Loin Vs. Pork Roast
Nutrition
By Brian Willett
Asian soup with fish balls and chopsticks macro top view
Nutrition Values in Chinese Fish Balls
Nutrition
By Brian Willett
Grilled or smoked chicken breast with bone and skin
Your Go-To Guide to Chicken Nutrition
Nutrition
By Kira Jaines
Expert Reviewed
Grilled chicken breast on barbeque
Nutritional Values of Grilled Skinless Boneless Chicken Breast
Nutrition
By Emma Cale
Horse Mackerels, Full frame, high angle view, close up
Nutrition of Salmon Vs. Mackerel
Nutrition
By Deborah Lundin
...
Nutritional Data of Pork Ribs & Beef Ribs
Nutrition
By Jill Corleone
...
Nutrition Information on Braised Short Ribs
Nutrition
By Diane Marks
Beef steak on grill
Rash Due to Sensitivity to Meat Protein
Nutrition
By Carol Luther
nicoise salad
Nutrition of Yellowfin Tuna
Nutrition
By Deborah Lundin
Burgers on Grill
Nutrition Facts for an 8 Oz. Hamburger
Nutrition
By Lana Billings-Smith
beef filet mignon grilled with vegetables
Nutritional Information for New York Strip, Filet Mignon and Rib-Eye
Nutrition
By Michelle Kerns
Expert Reviewed
Catfish Fillet Sandwich
Nutrition Data for Catfish
Nutrition
By Chance Woods
Pork minced meat, studio shot
Nutrition Information for Drained Ground Beef
Nutrition
By Ashley Lall
Sliced chicken breast in white dish on wooden table.
Deli Meat Nutrition: Which Is the Healthiest Lunch Meat?
Nutrition
By Peter Mitchell
Fact Checked
Flounder fillet roasted in a skillet
What's the Nutritional Information for 8 Ounces of Flounder?
Nutrition
By Brian Willett
Homemade Turkey Thanksgiving Dinner with sides on table
Sodium in Turkey: Breast, Deli, Ground, Jerky and Bacon
Nutrition
By Andrea Boldt
Homemade Smoked Barbecue Beef Brisket
8 Oz. Lean Brisket Nutrition
Nutrition
By Sanjana Gupta
Expert Reviewed
Dish of pork tripe.
Is Tripe Fattening?
Nutrition
By Carly Schuna
Ham and Cheese Sandwich on Whole Grain Bread
How Much Protein Is in Cold Cuts?
Nutrition
By Sylvie Tremblay
...
What Are the Health Benefits of Swordfish?
Nutrition
By Evelyn Broderick
Sub sandwich on wooden cutting board with napkins
Can You Have Cold Deli Meat While Breastfeeding?
Nutrition
By Brian Willett
grilling steak on BBQ almost ready
Nutritional Facts on a 5 oz Steak
Nutrition
By Aglaee Jacob
Expert Reviewed
High Angle View Of Meat On Cutting Board
How Unhealthy Is an 8-Ounce Steak?
Nutrition
By Gord Kerr
Expert Reviewed
Hot pepperoni pizza.
Is Pepperoni Good for You?
Nutrition
By Lecia Bushak
Expert Reviewed
Sliced grilled tenderloin Steak roastbeef
Can the Human Body Digest Red Meat?
Nutrition
By Brian Willett
Expert Reviewed
Roasted basa in white plate on a wooden table
Nutrition in a Basa Fillet
Nutrition
By Nicki Wolf
Cow bowels (chitterlings) presented on a wooden board with ingredients, ready to grill
Nutritional Value of Chitterlings: Calories, Fat, Carbs and Protein
Nutrition
By Bryan Myers
Expert Reviewed
Cooked fresh prawns on a white plate over old white wooden table with copy space, flat lay. Seafood healthy food concept
Does Eating Prawns Have Negative Health Effects?
Nutrition
By Andrea Boldt
Seafood snacks, calamaris, squid rings
Does Calamari Contain Protein?
Nutrition
By Eric Mohrman
...
How to Marinate Swordfish
Nutrition
By Lindsay Boyers
Expert Reviewed
Diced moose meat
Moose Meat Nutritional Value
Nutrition
By Meg Campbell
overhead shot of hand scooping bucket of fresh sardines from green crate
Are Sardines a Good Source of Calcium?
Nutrition
By Kelsey Lorencz, RDN
above shot of beef stew, flavored with Bovril in a bowl on a table.
Bovril Nutrition: Benefits, Risks and Uses
Nutrition
By Nicole Spiridakis
Expert Reviewed
Ham bones for making broth at home
What Are the Health Benefits of Eating Bone Marrow?
Nutrition
By Jodi "Jato" Thornton
Expert Reviewed
Grilled salmon with lemon, tomato on the wooden background.
What Is the Leanest Meat to Eat?
Nutrition
By Rachel MacPherson
Expert Reviewed
Sliced Sirloin steak with chimichurri sauce
What Is the Healthiest Meat?
Nutrition
By Sylvie Tremblay
Seared Yellow Fin Tuna with Sesame Seeds Sweet Fried pac Choi and Salmon Roe
Is Ahi Tuna Good for You?
Nutrition
By Sylvie Tremblay
Smoked fish
Tuna Vs. Sardines
Nutrition
By Sandi Busch
Grilled beef steak on plate with side of grilled veggies
2 Reasons Your Body Will Thank You for Eating Less Red Meat
Nutrition
By Brian Willett
Shredded boiled chicken in green pan isolated on white
1/3 Cup Shredded Chicken Nutritional Information
Nutrition
By Bex vanKoot
Expert Reviewed
Freshly seared scallops and vegetables ready to serve
Nutritional Value of Scallops
Nutrition
By Abigail Ekue
veal chop
How Does Veal Compare in Nutritional Value to Beef?
Nutrition
By Bridget Coila
Expert Reviewed
Salmon with salad
The Serving Size for Fish
Nutrition
By Natalie Stein
Grilled Pork chop
What Are the Health Benefits of Pork Chops?
Nutrition
By Madeleine H. Burry
grilled duck breast
Duck Meat Health Benefits and Nutrition Facts
Nutrition
By Sylvie Tremblay
Red lobster
Is Lobster Healthy Food?
Nutrition
By Lisa Maloney
Expert Reviewed
Roasted chile miso chicken drumsticks with bell pepper
The Serving Size for Chicken
Nutrition
By Bryan Myers
Expert Reviewed
Nutritional pasta with seafood mussels
The Pros and Cons of Eating Mussels
Nutrition
By Paula Martinac
Expert Reviewed
Oysters
Oysters Are Good for You, but Be Careful How You Serve Them
Nutrition
By Sharon Perkins
...
Comparison Between Beef & Fish Nutritional Content
Nutrition
By Nicki Wolf
Expert Reviewed
Snack set. Variety of cheese and meat.
When It Comes to Deli Meats, How Healthy Is Salami?
Nutrition
By Henry Halse
Expert Reviewed
Boiled vegetable and chicken breast
Nutritional Content of Boiled Chicken
Nutrition
By Michelle Kerns
Expert Reviewed
Raw lamb brains on chopping board
Though Lamb Brain Is Nutritious, Its High Cholesterol May Matter More
Nutrition
By Sylvie Tremblay
Salmon sashimi
Vitamins & Minerals in Fish
Nutrition

Report an Issue

screenshot of the current page

Screenshot loading...