Fats | livestrong

By Kelsey Kloss

Gelatin capsules with algae omega oil and seaweed on a white wooden background.

This Is the Best Way to Get the Omega-3s DHA and EPA on a Plant-Based Diet

Nutrition

By Lauren O'Connor, MS, RDN, RYT

Breakfast with eggs, avocado, bread and tomatoes for healthy fats

4 Mistakes You’re Making With Fats — and How to Fix Them

Nutrition

By Jessica Migala

Fact Checked

Friends dining on saturated fat in cheese

If You're Trying to Cut Saturated Fat, This May Be the Most Important Place to Start

Nutrition

By Lacey Muinos

Woman eating croissant, which is one of the trans fat foods

6 Foods That Might Still Contain Trans Fats

Nutrition

By Kelly Plowe, MS, RDN

White bean cannellini salad omega 3 vegan salad

5 Omega-3-Packed Recipes That Aren't Fish

Nutrition

By Leli Dratta

People eating and drinking

Fat Malabsorption Diet

Nutrition

By Christina Vercelletto

Closeup of Fish & Chips served in paper

How Much Saturated Fat Should You Have Per Day?

Nutrition

By Jody Braverman

Expert Reviewed

Selection of comptex carbohydrates sources on white background

Diets for Visceral Fat

Nutrition

By Kevin Rail

Good Ways to Increase Arm Size & Reduce Stomach Fat

Nutrition

By Tina M. St. John

Bottles with fresh coconut oil palmitic acid on wooden table

Palmitic Acid in Coconut Oil Is More Important Than You Think

Nutrition

By Lindsay Boyers

Close-up of a woman's hand holding a bap on a plate

What Gives the Most Energy Per Gram: Fat, Protein or Carbohydrates?

Nutrition

By Lisa Maloney

Expert Reviewed

Hummus sandwich

Is Hummus Fattening?

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Expert Reviewed

woman eating different nuts (cashew, hazelnut, almond) in modern kitchen. Healthy food and Dieting concept. Loosing Weight

All About Linoleic Acid, Linolenic Acid and ALA

Nutrition

By Rachel MacPherson

Expert Reviewed

Hawaiian Salmon Poke Bowl

What Are the Effects of a Fat Deficiency in Humans?

Nutrition

By Jody Braverman

Expert Reviewed

Convenient but unhealthy polystyrene lunch boxes with take away

How Long Does a Fatty Meal Take to Digest?

Nutrition

By Jodi "Jato" Thornton

Expert Reviewed

Plant based colorful vegan snack, variety of avocado toasts

What Would Happen If You Ate No Fat?

Nutrition

By Henry Halse

Expert Reviewed

Selection of healthy fat sources

Does Fat Convert to Glucose in the Body?

Nutrition

By Stephanie Chandler

Does Trans Fat Leave the Body?

Nutrition

By Ollie Odebunmi

Glass bottle of coconut oil with fresh coconut fruit on rustic background, alternative theraphy medicine concept, Cocos nucifera

The Health Benefits of Capric Acid and Caprylic Acid

Nutrition

By Andrea Boldt

Close up of Hispanic woman eating donut

Should I Eat Fats Before a Workout?

Nutrition

By Kelsey Kunik

Expert Reviewed

several different styles of cooked eggs on a table, as an example of foods high in lecithin

6 Foods High in Lecithin That Support Brain and Liver Health

Nutrition

By Sharon Perkins

olive oil

Does Overheating Olive Oil Turn it to Trans Fat?

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Expert Reviewed

Set of organic coconut products for spa, cosmetic or food ingredients. Oil, water and shavings top view.

7 Benefits of Lauric Acid for Your Body

Nutrition

By Lisa Maloney

Expert Reviewed

Roast chicken wings on cutting board

Which Are the Fatty Parts of a Chicken?

Nutrition

By Kelsey Lorencz, RDN

Expert Reviewed

Ketogenic, paleo diet lunch bowl with salted salmon fish, lemon, avocado, olives, boiled egg, cucumber, green lettuce salad and chia seeds, healthy food trend, top view

How Fat Helps Build Muscle, and the Best and Worst Fats to Eat

Nutrition

By Mary West

Expert Reviewed

Oil and plant blossoms on dark rustic wooden background

Canola Oil Vs. Sunflower Oil

Nutrition

By Adam Cloe

Whipped eggs in a bowl with whisk on a countertop

What Does Emulsify Fats Mean?

Nutrition

By Christabel Lobo

Expert Reviewed

Fried breaded chicken legs with popular sauce

I Get Sick After Eating Fatty Foods

Nutrition

By Jackie Newgent, RDN, CDN

Soybeans and soybean oil on counter

Is Soybean Oil Bad for You?

Nutrition

By Gord Kerr

Expert Reviewed

Sandwich with avocado - healthy breakfast concept

Is 10 Grams of Fat a Lot for One Meal?

Nutrition

By Christina Vercelletto

Expert Reviewed

a close up of a person's hands cutting into a breakfast of eggs, avocado slices, bread and tomatoes

Here's How Much Fat You Should Be Eating Each Day if You're a Woman

Nutrition

By Kelsey Lorencz, RDN

Close up of hands holding a cooking oil bottle, deciding between canola oil vs. peanut oil, reading the back of the label.

Peanut Oil vs. Canola Oil: Which Is More Nutritious?

Nutrition

By Siddhi Camila Lama, MS, PhD, CNC, CPT

Expert Reviewed

Top view of a variety of foods with healthy fats, including fish, nuts, oil, olives and avocado

13 Dangers of Eating Too Much Fat

Nutrition

By Gord Kerr

Expert Reviewed

Grape seed oil in a glass jar and fresh grapes on old wooden table in the garden.Spa,bodycare,Bio,Eco products concept.

How Do Olive Oil and Grape Seed Oil Stack Up?

Nutrition

By Christina Vercelletto

Expert Reviewed

Top view of a selection of foods that are good sources of dietary fat

Here's How Much Fat You Should Actually Be Eating on the Daily

Nutrition

By Derek Buckner

Traditional french fries

Inflammation of the Gall Bladder From Fatty Foods

Nutrition

By SarahR

Expert Reviewed

Woman Running Against Wall

How Is Fat Stored and Burned as Energy in the Human Body?

Nutrition

By Carolyn Robbins

Coconut and coconut oil

Coconut Oil vs. Palm Oil

Nutrition

By Christabel Lobo

Expert Reviewed

Turkish doner kebab

How Many Calories Does a Doner Kebab Have?

Nutrition

By Karen Gardner

Expert Reviewed

Selection of foods with lipids: salmon, meats, dairy, eggs.

7 Types of Foods That Contain Lipids (and Which to Limit)

Nutrition

By Nicole Langton

Almonds top views

What Will Happen If Your Diet Lacks Lipids?

Nutrition

By Sanjana Gupta

Expert Reviewed

Raw salmon steak and spices

How Much Fat Per Day Is Needed to Lose Weight?

Nutrition

By Lucinda Honeycutt

Expert Reviewed

Homemade coconut oil in jar with fresh coco. Organic cosmetic for body care, beauty and spa.

How Much Coconut Oil Should I Eat Daily?

Nutrition

By Jody Braverman

Expert Reviewed

milk and almonds nut on table

Should You Eat Walnuts or Almonds for Omega-3?

Nutrition

By Andrea Boldt

Expert Reviewed

Top view of olives and olive oil bottles on table in a rustic kitchen

Extra Virgin Olive Oil Nutritional Facts

Nutrition

By Andrea Boldt

close up of food and olive oil bottle on table

How to Calculate the Fat Percentage in Daily Food Intake

Nutrition

By Amy Capetta

Overnight chia pudding with healthy fats and vitamin F

Foods Rich in Vitamin F — the Nutrient You Probably Need More Of

Nutrition

By Jody Braverman

Expert Reviewed

Roasted chicken breast and fresh salad

How to Avoid Trans Fat and Eat More Healthily

Nutrition

By Alan Mozes

Expert Reviewed

lab technician taking blood for phospholipid and triglyceride tests

What to Know About the Difference Between Phospholipids and Triglycerides

Nutrition

By Jessica Bruso

Oil into fryer

The Differences Between Vegetable Oil & Corn Oil

Nutrition

By Nina Bahadur

Expert Reviewed

Selection of healthy food for heart, life concept

Why Fat and Cholesterol Are Both Important to Your Body

Nutrition

By Elizabeth Kuster

Pile of oil palm fruit, cut in half to show the flesh and kernel that are used to make saturated fat-rich palm oils.

Saturated Fat, Cholesterol and MCTs: The Side Effects of Palm Oil

Nutrition

By Michele Turcotte, MS, RD

ripe avocado cut in half on a wooden table

How Many Grams of Fat Are in Avocados?

Nutrition

By Elizabeth Kuster

Fact Checked

A woman is check a yogurt label for fat and calories in the supermarket

Calories From Fat vs. Type of Fat: What Matters More in a Diet?

Nutrition

By Andrea Boldt

Bread And Butter

What is the Recommended Daily Intake of Fat Grams?

Nutrition