I Want to Manage My Weight

Whether your aim is to reach or maintain a healthy weight, these evidence-based programs will help you achieve your goal.

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woman with calorie deficit headache with her hand on her head
Do Low-Calorie Diets and Vitamin Deficiencies Cause Headaches?
Weight Management
Quinoa and vegetable salad in a glass bowl on a wooden table
5 Benefits of the Nutritarian Diet — and 4 Big Drawbacks
Weight Management
Person who takes Metformin standing on bathroom scale.
Does Metformin Cause Weight Gain or Weight Loss?
Weight Management
Close-up of person applying cream on their legs
Albolene for Weight Loss: Does It Work?
Weight Management
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Can You Do Low-Carb and Weight Watchers at the Same Time?
Weight Management
close-up of person eating a hot dog on the street
4 Foods to Avoid if You Want to Lose Belly Fat — and What to Eat Instead
Weight Management
person eating a healthy meal at home to reduce body fat
14 Proven and Healthy Ways to Burn Body Fat Fast
Weight Management
People walking a mile a day for weight loss exercise
How Fast Will You Lose Weight if You Walk a Mile Every Day?
Weight Management
Person outside in pink jacket drinking a Muscle Milk protein drink for weight loss
Can Drinking Muscle Milk Help You Lose Weight?
Weight Management
Roasted potatoes on wooden kitchen table
Potatoes Can Help You Lose Weight — Unless You're Making These 4 Mistakes
Weight Management
Close-up of carbohydrate-rich ice cream or frozen yogurt with mint and vanilla pods on white textured table.
Can You Eat Ice Cream and Yogurt on a Low-Carb Diet?
Weight Management
Gym class doing push-ups on kettlebells
5 Steps to Transform Belly Fat into a Toned Core
Weight Management
A person's feet standing on a red scale in a white marble bathroom
Why Do Some People Lose Weight Faster Than Others?
Weight Management
Person drinking apple cider vinegar before bed
Can Drinking Apple Cider Vinegar Before Bed Help You Lose Weight?
Weight Management
A woman in pajamas measuring her waist with a yellow cloth tape
6 Dos and Don'ts of Using a Measuring Tape to Track Your Weight Loss
Weight Management
Woman drinking fresh orange juice
5 Reasons You're Still Not Losing Weight After Cutting Junk Food
Weight Management

Our weight management and healthy living page is your go-to resource for information on achieving and maintaining a healthy weight while living a healthy lifestyle. We understand that weight management is not just about losing weight, but also about creating a sustainable lifestyle that promotes optimal health and well-being.

Our team of experts provides science-based information on healthy eating and exercise, as well as tips for managing stress, getting quality sleep and other lifestyle factors that contribute to overall health. We also provide healthy recipes, meal plans and workout plans to help you put your knowledge into practice.

At our weight management and healthy living page, we believe that a healthy lifestyle is achievable for everyone, regardless of age, gender or fitness level. We strive to provide information that is easy to understand and practical to implement, so you can start living your healthiest life today.

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