I Want to Eat Better

Ready to take charge of your diet? These nutrition-focused guides, tips and recipes will set you up for success.

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graphic of a hand pouring cream into a green mug of black coffee
How Bad Is It Really to Drink Coffee With Cream?
woman drinking protein shake with muscle milk after workout
Is Muscle Milk a Good Protein? Here's What's Inside the Drink
Fresh salmon on a pan next to olive oil
What Type of Salmon Is the Healthiest to Eat?
Blueberry Muffin
6 Low-Sugar Breakfast Muffins With More Protein Than an Egg
a collage of three of the best collagen supplements
The 7 Best Collagen Supplements for Your Personal Wellness Goals
Close up of person making a peanut butter and jelly sandwich, wondering if peanut butter makes you poop
2 Times When Peanut Butter May Give You Diarrhea
a collage of three of the best multivitamins for women on a green and pink background
The 10 Best Multivitamins for Women
Closeup of gas stove top with blue fire flame knobs and stainless steel pot with reflection and bokeh blurry blurred background
What's the Difference Between a Natural Gas and Propane Stove?
Shot of a young woman smelling her underarms at home
3 Vitamin and Mineral Deficiencies That May Cause Body Odor
Roasted cashews acne
Is There a Link Between Acne and Eating Cashews?
Three types of calcium supplements against a green and pink background
The 11 Best Calcium Supplements of 2024
Person pouring mug of milk at breakfast table in kitchen.
What Happens if You Drink Expired Milk? And How to Tell When It's Spoiled
Close-up of raw cornstarch in wooden spoon on a cream tabletop
Can You Eat Cornstarch Raw? Is It Bad for You?
Person holding one of the best magnesium supplements in their palm over the kitchen counter
The 8 Best Magnesium Supplements of 2024
A woman hand holding a bowl of cereal, knowing what to eat for breakfast when sick
The 5 Best Breakfasts to Eat When You're Sick, and 2 to Avoid
a small white bowl of pumpkin seeds surrounded by more pumpkin seeds on a wooden surface
Yes, You Can Eat Pumpkin Seed Shells — Here's How

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.

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